The Beginner's Guide to Meditation
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By: Joan Borysenko
Format: Audio CD
From: Hay House
Pub. Date: December 2005
From: Hay House
Pub. Date: December 2005
Product Details:
Catalog: Book
Release Date: 2006-01-15
Media: Audio CD
Format: Audiobook, CD
Ean: 9781401906641
Isbn: 1401906648
Catalog: Book
Release Date: 2006-01-15
Media: Audio CD
Format: Audiobook, CD
Ean: 9781401906641
Isbn: 1401906648
ABOUT THE BOOK
EDITORIAL REVIEW
On this CD program, Joan Z. Borysenko leads you through the specifics of three distinct forms of mediation and discusses the common pitfalls that sabotage meditation practice.
With depth and humor, Joan shows you which form of meditation is best for you, and points out that by making meditation a daily part of your life, better health and peace of mind are just a few breaths away!
USER REVIEWS
"I enjoyed listening to this audio cassette - it's from a meditation conference where Joan is speaking to an audience. Joan is articulate and has a pleasant voice. After a being away from meditation for sometime, I bought this tape to inspire me to get back into it and it has helped me achieve my goal. I recommend this tape for the meditation newbie or the person, like myself, who wants to get back into meditation after stopping for a while."
~ Written on 2000-06-15
~ Written on 2000-06-15