The Easy Way to Stop Smoking: Join the Millions Who Have Become Non-Smokers Using Allen Carr's Easyway Method
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Consumer Rating: 
By: Allen Carr
Format: Hardcover
From: Sterling
Pub. Date: December 2004
From: Sterling
Pub. Date: December 2004
Product Details:
Catalog: Book
Release Date: 2005-01
Media: Hardcover
Number Of Pages: 224
Ean: 9781402718618
Isbn: 1402718616
Upc: 749725586160
Catalog: Book
Release Date: 2005-01
Media: Hardcover
Number Of Pages: 224
Ean: 9781402718618
Isbn: 1402718616
Upc: 749725586160
ABOUT THE BOOK
EDITORIAL REVIEW
A new edition of the revolutionary bestseller, with four million copies in print. Allen Carr’s innovative Easyway method—which he discovered after his own 100-cigarette-a-day habit nearly drove him to despair—has helped millions kick smoking without feeling anxious and deprived. That’s because he helps smokers discover the psychological reasons behind their dependency, explains in detail how to handle the withdrawal symptoms, shows them how to avoid situations when temptation might become too strong, and enables them to stay smoke-free. Carr discusses such issues as nicotine addiction; the social “brainwashing” that encourages smoking; the false belief that a cigarette relieves stress; the role boredom plays in sabotaging efforts to stop; and the main reasons for failure. With this proven program, smokers will be throwing away their packs for good.
USER REVIEWS
"I was a pack a day smoker for 20 years, compulsively it was probably the most important thing to my sanity. I use to quit every other month and make everyone nuts, until Carl's book helped me break the brainwashing. Just remember you can never convince yourself to have just one. Non smokers don't occasionally pick up a smoke for any reason. "
~ Written on 2008-06-29
~ Written on 2008-06-29
"I tried many methods to stop smoking--cutting down, nicotine replacement, hypnotism, an on-line stop smoking program, and several convolutions and combinations of my own device. Nothing worked until this book. And even with the book--the first time I read it, I quit just for a day, and then was right back to smoking! But, I knew the book was right, and a couple of weeks later, I got back with it (didn't even have to re-read the book), and quit for good. I had forgotten how good it feels to NOT smoke. Each breath of air refreshes me, I am much more active, I don't stink, my teeth and mouth are clean, and my woman is all over me.
So--what's in the book?
You get a convincing rebuttal of every reason you can think of to smoke a cigarette--even one more cigarette.
You come to understand the subtle but powerful brainwashing that is associated with nicotine addiction.
You get a good deal of information on the nature of nicotine addiction, why nicotine replacement therapy (gums and patches) are so ineffective, and why the physical addiction is not nearly so hard to overcome as the psychological addiction (the triggers that make you want to smoke). And you get a lot of help in dealing with those triggers.
It's still not easy to quit; for me, dealing with my "triggers" was quite a job, and there were many times in my workday when I would get stressed by a work conundrum and want to reach for a smoke, as I had been doing for years. But I learned to deal with it, and am a better person for it. This book has helped me beyond stopping smoking. It has helped me to deal with stress in general.
This book is a life-changer. Best money I have invested on anything in my lifetime."
~ Written on 2008-06-29
So--what's in the book?
You get a convincing rebuttal of every reason you can think of to smoke a cigarette--even one more cigarette.
You come to understand the subtle but powerful brainwashing that is associated with nicotine addiction.
You get a good deal of information on the nature of nicotine addiction, why nicotine replacement therapy (gums and patches) are so ineffective, and why the physical addiction is not nearly so hard to overcome as the psychological addiction (the triggers that make you want to smoke). And you get a lot of help in dealing with those triggers.
It's still not easy to quit; for me, dealing with my "triggers" was quite a job, and there were many times in my workday when I would get stressed by a work conundrum and want to reach for a smoke, as I had been doing for years. But I learned to deal with it, and am a better person for it. This book has helped me beyond stopping smoking. It has helped me to deal with stress in general.
This book is a life-changer. Best money I have invested on anything in my lifetime."
~ Written on 2008-06-29
"I am so happy for all of the people who read this book and find success. I knew that quitting smoking was not going to be easy, but after reading this book and other reviews, I thought I wouldn't have much problem handling it. I have been reading it again. This is NOT easy (for me). I think his book is wonderful because he understands the addiction and is not preachy, he's like a supportive friend. I will say he has given me a new perspective, and I think that many people can benefit from this but do not go into it thinking it's not going to take some work. "
~ Written on 2008-06-25
~ Written on 2008-06-25
"I have been a 2 1/2 pack a day smoker and have smoked for over 40 years. My son gave me this book and I was quite suspicious of another "easy method to quit smoking". However, it has now been a month without a cigarette or even much of a desire for one. Whenever I feel the least urge to smoke, I just thank God for taking that feeling away from me and immediately I am grateful that I am a non-smoker. Who would have thought??? If you have been unsuccessful in the past or have the least ambition to stop smoking, please read this book. I think you will be happy that you did! I AM SO DELIGHTED TO BE A NON-SMOKER..."
~ Written on 2008-06-23
~ Written on 2008-06-23
"I used to smoke a pack a day for 10 years. I tried using every single method available before this book to quit smoking. It has been a month since I finished this book and I haven't had a single craving for a cigarette!! Allen Carr is completely right when he says that life will be more enjoyable once you quit. I still enjoy all the activities I used to (eating, smoking....etc) without the need for a smoke.
I am no longer counting my cigarettes to see if I have enough for the night. I do not have the feeling of fear that used to course through me when I was out of cigarettes. It is true that cigarettes really do control you and I am glad to say that I am FREE!!
I personally know 14 people in my life who have successfully quit by reading this book. I don't know 14 people who have quit smoking using all combined available methods. That speaks volumes about this book's ability to truly cleanse your mind of the brainwashing and free your body from the disgusting poisons that we used to pollute them with.
THANK YOU ALLEN!!!"
~ Written on 2008-06-18
I am no longer counting my cigarettes to see if I have enough for the night. I do not have the feeling of fear that used to course through me when I was out of cigarettes. It is true that cigarettes really do control you and I am glad to say that I am FREE!!
I personally know 14 people in my life who have successfully quit by reading this book. I don't know 14 people who have quit smoking using all combined available methods. That speaks volumes about this book's ability to truly cleanse your mind of the brainwashing and free your body from the disgusting poisons that we used to pollute them with.
THANK YOU ALLEN!!!"
~ Written on 2008-06-18