The Edge Effect: Achieve Total Health and Longevity with the Balanced Brain Advantage
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By: Eric R. Braverman
Format: Paperback
From: Sterling
Pub. Date: April 2005
From: Sterling
Pub. Date: April 2005
Product Details:
Catalog: Book
Release Date: 2005-05-01
Media: Paperback
Number Of Pages: 312
Ean: 9781402722479
Isbn: 1402722478
Catalog: Book
Release Date: 2005-05-01
Media: Paperback
Number Of Pages: 312
Ean: 9781402722479
Isbn: 1402722478
ABOUT THE BOOK
EDITORIAL REVIEW
The national bestseller, now in paperback! The breakthrough program for reversing and preventing aging, written by a leading medical specialist and media expert, is not available at a popular price.
This could be as close to a fountain of youth as mankind will ever come, the truly scientific answer to how to reverse or prevent the debilitating effects of aging, including memory loss, weight gain, sexual dysfunction, and Alzheimer's.
Dr. Eric Braverman, a leading figure in the practice of brain-body health care, reveals the dramatic impact that proper brain nourishment can have on the quality of our lives. His key to longevity and well-being is balancing the brain's four important neurotransmitters. A simple test determines which of the four is dominant in you, and what you can do to maintain the right balance, by modifying your diet with both foods and natural supplements. Proven effective for thousands of patients in Dr. Braverman's practice, this groundbreaking approach will help anyone make the most of his or her life, free of the major illnesses (such as cancer and heart disease) and minor ailments as well.
This could be as close to a fountain of youth as mankind will ever come, the truly scientific answer to how to reverse or prevent the debilitating effects of aging, including memory loss, weight gain, sexual dysfunction, and Alzheimer's.
Dr. Eric Braverman, a leading figure in the practice of brain-body health care, reveals the dramatic impact that proper brain nourishment can have on the quality of our lives. His key to longevity and well-being is balancing the brain's four important neurotransmitters. A simple test determines which of the four is dominant in you, and what you can do to maintain the right balance, by modifying your diet with both foods and natural supplements. Proven effective for thousands of patients in Dr. Braverman's practice, this groundbreaking approach will help anyone make the most of his or her life, free of the major illnesses (such as cancer and heart disease) and minor ailments as well.
USER REVIEWS
"I can't believe there aren't more rave reviews here. I had to jump up and down when I realized that 10 years of discomfort, allergies, forgetfulness, and other annoying symptoms had a chance to finally be resolved.
Of course, one cannot make any medical claims. Its just a window into what could be an answer for you.
After taking the test (questionnaire in beginning of book), and reading about my Dominant type, Deficient type, and other personality/physical characteristics of the 4 neurotransmitters ... I put the book aside for a bit. I found just that knowledge had given me alot to ponder. Why do I procrastinate, why do I love to be creative... Is it good for my type to drink caffeine...? Well its alot of questions no one ever asked me, and it made me take a second look at what I do and when I feel sick.
I did quite poorly on the deficiency scale. My most severe defiencey being GABA, and hence I have had chronic hives, Irritable bowel, anxiety and other things. But could GABA have anything to do with it?? Well I have taken many credits in Neurology-- this never came up. I have been to Neurologists, Dermatologists, Allergy Specialists-- why has no one given me a GABA promoting drug (atleast)?? Guess there is a disconnect between wellness and typical medical protocols.
I followed the GABA promoting diet (Almonds, oranges, bananas, oats, whole wheat, broccoli, spinach, fish, eggs, and much more...). No drugs. It made a huge difference. I also drank an herbal tea (passion flower, valerian), that helps promote GABA. I decreased caffeine. I focus on what's good for my body to make and store enough GABA to keep my body relaxed. It made an impact-- big enough, that I finally feel my health can be great again.
Thank You Dr. Braverman!
The other reviewer is correct. You cannot get all the lab tests you want run by your MD. Its not considered necessary. You will have better luck with a Chiropractor, or just going on faith and following the diet to see how you feel.
The diets are not hard-- they might include alot of foods you crave since you need building blocks of that neurotransmitter most.
One thing that alot of health enthusiasts may be weary of, is his notes on aspartame containing the Dopamine promoting element phenylanaline... since fake sweeteners are typically considered toxic. I do not know what to say on this. I guess in certain situations your body can make use of it.
I still give the book 5 starts because the advice outweighs the drugs and artifical stuff. Many books I've reviewed showed me weak points in my health and toxins in my environment... but few have given the remedies to fix the problem. Check out this book!"
~ Written on 2008-07-17
Of course, one cannot make any medical claims. Its just a window into what could be an answer for you.
After taking the test (questionnaire in beginning of book), and reading about my Dominant type, Deficient type, and other personality/physical characteristics of the 4 neurotransmitters ... I put the book aside for a bit. I found just that knowledge had given me alot to ponder. Why do I procrastinate, why do I love to be creative... Is it good for my type to drink caffeine...? Well its alot of questions no one ever asked me, and it made me take a second look at what I do and when I feel sick.
I did quite poorly on the deficiency scale. My most severe defiencey being GABA, and hence I have had chronic hives, Irritable bowel, anxiety and other things. But could GABA have anything to do with it?? Well I have taken many credits in Neurology-- this never came up. I have been to Neurologists, Dermatologists, Allergy Specialists-- why has no one given me a GABA promoting drug (atleast)?? Guess there is a disconnect between wellness and typical medical protocols.
I followed the GABA promoting diet (Almonds, oranges, bananas, oats, whole wheat, broccoli, spinach, fish, eggs, and much more...). No drugs. It made a huge difference. I also drank an herbal tea (passion flower, valerian), that helps promote GABA. I decreased caffeine. I focus on what's good for my body to make and store enough GABA to keep my body relaxed. It made an impact-- big enough, that I finally feel my health can be great again.
Thank You Dr. Braverman!
The other reviewer is correct. You cannot get all the lab tests you want run by your MD. Its not considered necessary. You will have better luck with a Chiropractor, or just going on faith and following the diet to see how you feel.
The diets are not hard-- they might include alot of foods you crave since you need building blocks of that neurotransmitter most.
One thing that alot of health enthusiasts may be weary of, is his notes on aspartame containing the Dopamine promoting element phenylanaline... since fake sweeteners are typically considered toxic. I do not know what to say on this. I guess in certain situations your body can make use of it.
I still give the book 5 starts because the advice outweighs the drugs and artifical stuff. Many books I've reviewed showed me weak points in my health and toxins in my environment... but few have given the remedies to fix the problem. Check out this book!"
~ Written on 2008-07-17
"This book is about achieving total health by balancing your brain chemistry, based on a quiz you take (in the book) to determine your dominant neurotransmitters. Once you take the quiz and find out which of the four major neurotransmitters is dominant, you can take supplements and eat foods that supposedly restore your brain's normal biochemistry (normal meaning how it was before you started having symptoms of disease).
The author says everyone is born with a dominant neurotransmitter that determines their health and their personality, and when this gets out of balance, signs of illness begin. He lists the supplements you should take and the foods you should eat to get back in balance again, and also recommends some exercises, both physicla and mental. At the end there is a section of exercises you can do to improve your memory.
In his private practice the author claims to have healed many people by simply balancing their brain chemistry, and this is a wonderful thought, but he doesn't say where you can find a doctor to work with who would be into this type of treatment. Most doctors would not agree to do some of the tests he recommends, and would not be open to his ideas. He claims you can do it on your own, but I am concerned that the high doses of some of the supplements may be harmful. On the other hand, I'm a bit of a risk taker and decided to start the supplement and diet program to see what will happen. If anyone else has tried this program, I'd like to know their results and whether they would recommend it. This book has a very interesting and believable theory, but I think is too new to be accepted by mainstream medicine, so you're pretty much on your own if you apply it."
~ Written on 2008-03-07
The author says everyone is born with a dominant neurotransmitter that determines their health and their personality, and when this gets out of balance, signs of illness begin. He lists the supplements you should take and the foods you should eat to get back in balance again, and also recommends some exercises, both physicla and mental. At the end there is a section of exercises you can do to improve your memory.
In his private practice the author claims to have healed many people by simply balancing their brain chemistry, and this is a wonderful thought, but he doesn't say where you can find a doctor to work with who would be into this type of treatment. Most doctors would not agree to do some of the tests he recommends, and would not be open to his ideas. He claims you can do it on your own, but I am concerned that the high doses of some of the supplements may be harmful. On the other hand, I'm a bit of a risk taker and decided to start the supplement and diet program to see what will happen. If anyone else has tried this program, I'd like to know their results and whether they would recommend it. This book has a very interesting and believable theory, but I think is too new to be accepted by mainstream medicine, so you're pretty much on your own if you apply it."
~ Written on 2008-03-07
"Came in great shape, will use this service again. Recommend this seller to anyone looking for clean, great shape material. "
~ Written on 2008-02-14
~ Written on 2008-02-14
"I found this book very interesting and helpful regarding some health problems I was having. Makes sense to me. Highly recommend it."
~ Written on 2007-10-10
~ Written on 2007-10-10
"This book along with my Doctor saved my life! My total cholesterol was 293 and it is now at 152. My triglyceride level went from 625 down to 230 and is still improving. The quiz section in this book is right on. It fit myself and my sister to a "T". If you are serious about feeling younger and improving your all around health this is the book.Check out the "Younger You" book also."
~ Written on 2007-09-01
~ Written on 2007-09-01