The UltraSimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days
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Consumer Rating: 
By: Mark Hyman
Format: Mass Market Paperback
From: Pocket
Pub. Date: February 2007
From: Pocket
Pub. Date: February 2007
Product Details:
Catalog: Book
Release Date: 2007-03-27
Media: Mass Market Paperback
Number Of Pages: 224
Ean: 9781416547761
Isbn: 1416547762
Catalog: Book
Release Date: 2007-03-27
Media: Mass Market Paperback
Number Of Pages: 224
Ean: 9781416547761
Isbn: 1416547762
ABOUT THE BOOK
EDITORIAL REVIEW
IF YOU NEED TO LOSE WEIGHT FAST, BUT DON'T WANT TO DAMAGE YOUR HEALTH AND ARE TIRED OF HEARING PEOPLE TELL YOU TO JUST "EAT LESS AND EXERCISE MORE," THEN YOU NEED
THE ULTRASIMPLE DIET
Mark Hyman, M.D., the medical expert whose groundbreaking UltraMetabolism was a smash New York Times bestseller, now reveals an accelerated plan for quick, safe, and healthy weight loss--as much as 10 pounds in one week. Inside you'll find:
• a simple 7-day weight loss plan to revitalize your health,boost energy, and lose weight
• detailed instructions for exactly what to do each day--no thinking,guessing, testing, or wondering--all straight forward and something anyone can do
• precise instructions for what foods to eat, what foods to avoid, recipes, supplements, and stress reduction--exercise is optional!
• The solution to the #1 problem most dieters have: how to keep the weight off for good.
• exercise routines to suit even the busiest schedule
• pages for journal entries and checklists
The UltraSimple Diet is grounded in 21st century science and medicallyproven through years of testing on thousands of Dr. Hyman's patients.seven days from now, you could weigh up to ten pounds less, have revitalizedenergy and health, and both feel and look fantastic, all by simply trying
THE ULTRASIMPLE DIET
Join the ultrasimple diet community at www.ultrasimplediet.com/join.
THE ULTRASIMPLE DIET
Mark Hyman, M.D., the medical expert whose groundbreaking UltraMetabolism was a smash New York Times bestseller, now reveals an accelerated plan for quick, safe, and healthy weight loss--as much as 10 pounds in one week. Inside you'll find:
• a simple 7-day weight loss plan to revitalize your health,boost energy, and lose weight
• detailed instructions for exactly what to do each day--no thinking,guessing, testing, or wondering--all straight forward and something anyone can do
• precise instructions for what foods to eat, what foods to avoid, recipes, supplements, and stress reduction--exercise is optional!
• The solution to the #1 problem most dieters have: how to keep the weight off for good.
• exercise routines to suit even the busiest schedule
• pages for journal entries and checklists
The UltraSimple Diet is grounded in 21st century science and medicallyproven through years of testing on thousands of Dr. Hyman's patients.seven days from now, you could weigh up to ten pounds less, have revitalizedenergy and health, and both feel and look fantastic, all by simply trying
THE ULTRASIMPLE DIET
Join the ultrasimple diet community at www.ultrasimplediet.com/join.
USER REVIEWS
"Thyroid patients should not consume tofu or any other soy products so either skip this diet or make necessary substitutions."
~ Written on 2008-06-29
~ Written on 2008-06-29
"The good doctor fills half his pages with "case studies" (sorry, these are only "anecdotes")- He starts every unit with half of the story, then he repeats the WHOLE story with a half page chart detailing the person's measurements. Then he spends several MORE pages whining about how he just didn't have room to include what you need to know to use the diet, so you have to go to his website to download it. Then while you're there trying to get the information to download (and it's more of the same cluttered nonsense) he comes on a movie to explain that he didn't really want to sell anything but so many of us begged so hard that for $[...] a week we can just buy the diet and the supplements. If we want to buy just the supplements, we have to call (yes, by phone, however there is a toll-free number.)
And as far as I can tell which could be wrong though I've read the book twice, it never gives clear instructions about what supplements to use. ("Liver support supplements," "probiotics" At least the book purchase comes with free snake oil.)
Each day on the diet takes about 7 pages of instructions, and they are EXACTLY THE SAME!
I'd bet good money I could get all the information needed for this diet on 5, 3x5 index cards. One for the schedule, one for shopping list, 2 for recipes, and the fifth one will have Our Father on one side and the Kaddish other.
"
~ Written on 2008-06-10
And as far as I can tell which could be wrong though I've read the book twice, it never gives clear instructions about what supplements to use. ("Liver support supplements," "probiotics" At least the book purchase comes with free snake oil.)
Each day on the diet takes about 7 pages of instructions, and they are EXACTLY THE SAME!
I'd bet good money I could get all the information needed for this diet on 5, 3x5 index cards. One for the schedule, one for shopping list, 2 for recipes, and the fifth one will have Our Father on one side and the Kaddish other.
"
~ Written on 2008-06-10
"I was very excited to receive the book, purchased all of the supplements and food to start. I got sick after the first morning once I drank the olive oil/lemon mixture. I was very disappointed!"
~ Written on 2008-05-29
~ Written on 2008-05-29
"This is a great tool to help individuals organize their own elimination diet to improve health & discover hidden allergies. I've been on 3 such discovery routines before and this is the best I've seen."
~ Written on 2008-05-06
~ Written on 2008-05-06
"What a crock. Seriously misrepresented and misnamed. I paid for overnight shipping I was so excited and after getting, I look at it for 5 minutes and threw it in the trash. Huge waste of money and very disappointing, unless you are into flax seed and tofu smoothies! Yummie!"
~ Written on 2008-04-22
~ Written on 2008-04-22