Delay the Disease -Exercise and Parkinson's Disease
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Consumer Rating: 
By: David Zid
Format: Spiral-bound
From: David Zid
Pub. Date: February 2007
From: David Zid
Pub. Date: February 2007
Product Details:
Catalog: Book
Release Date: 2007-03-15
Media: Spiral-bound
Number Of Pages: 70
Ean: 9781424332083
Isbn: 1424332087
Catalog: Book
Release Date: 2007-03-15
Media: Spiral-bound
Number Of Pages: 70
Ean: 9781424332083
Isbn: 1424332087
ABOUT THE BOOK
EDITORIAL REVIEW
David Zid, an ACE, APG certified trainer, has collaborated with orthopedic surgeon, Thomas H. Mallory, M.D., who is afflicted with Parkinson's disease, in the development of a Parkinson's specific fitness program designed to proactively minimize tremors and improve flexibility, stability, balance and strength. Delay the Disease contains colorful photographs of Zid demonstrating each move, as well as recommendations for exercise frequency, modification and how to adjust the workout as one improves. Parkinson's patients participating in Zid's fitness program notice improvement in walking, dressing and maintaining balance. Exercises are divided into categories (wake up call, walking and balance, cardiovascular, strength, facial and vocal, and night-time stretching.
USER REVIEWS
"Great book. Exercises all have pictures clearly showing what to do and there are 3 levels of difficulty so people can use this at different stages of the disease. Organized my workout. "
~ Written on 2008-09-01
~ Written on 2008-09-01
"This was exactly what I needed. It details a regime to follow throughout the day."
~ Written on 2008-04-20
~ Written on 2008-04-20
"Parkinson's patients who buy David Zid's exercise book will have no excuse for skipping a workout regardless of where they happen to be. Nearly two dozen routines can be performed while seated-even in tight spaces like an airplane. Doing the Spider on a Mirror(fingertips of opposite hands touching, then releasing a pair at a time)might draw curious glances from other passengers, but they'll likely decide you're just a nervous flier praying for a smooth ride. Unlike other exercise books, routines covered in Delay the Disease don't call for investment in specialized equipment. Stand behind a chair and hold it while you work the knees and legs. A kitchen counter provides support for balance training. The book's design makes Delay the Disease user friendly. Each exercise is illustrated with as many as four pictures in color on heavy paper. Spiral binding makes it easy to hold the book open to the appropriate page. ~Tom P., PD exercise class participant
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~ Written on 2008-01-02
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~ Written on 2008-01-02
"Excellent instructional book. I was diagnosed in early 2004 with PD and frankly did not have much to look forward to. David and his instructional book changed all of that! I now sit-to-stand and walk with ease. My balance has improved and I even dance again! Friends that knew me before Delay the Disease can't believe the improvement and new acquanitances are are shocked to learn that I have PD! The book has easy to use instructions (with corresponding pictures!) and is seperated into three levels of difficulty. Anyone (at any stage) of PD should try this book! It will improve your quality of life. It did for me! "
~ Written on 2007-12-28
~ Written on 2007-12-28