Minerals, Supplements & Vitamins: The Essential Guide

BUY FROM AMAZON.COM
Our Price: $12.95 Usually ships in 24 hours

Consumer Rating:

By: H. Winter Griffith

Format: Paperback
From: Da Capo Press
Pub. Date: December 1999

Product Details:
Catalog: Book
Release Date: 2000-01-15
Media: Paperback
Number Of Pages: 200
Ean: 9781555612290
Isbn: 1555612296

ABOUT THE BOOK

EDITORIAL REVIEW

More than half of the U.S. adult population uses dietary supplements. Now, with this book making the safe and correct choice is easier than ever.

14 vitamins, 22 minerals, 10 amino acids and nucleic acids and 26 of the most popular food supplements are listed in chart form, with the following information:

-Alternate names, if any

-Basic information

-Natural sources

-Benefits

-Possible additional benefits

-Deficiency symptoms

-Usage information

-Warnings and precautions

-Toxicity/overdose

-Adverse reactions, side effects

-Interaction with other substances

-Lab tests to detect deficiencies

USER REVIEWS

"This book is great. The information is well presented. This book explains where you can get all the vitamins and minerals you need so that you can be extreamely healthy. The book explains also where you can get the natural sources of the mineral or vitamin but also explains the benifits and supposibly benifts you can obtain when you include these vitimins in you diet. excellent for the price and very well written. peace and eco-live"
~ Written on 2000-08-23