The Antioxidant Save-Your-Life Cookbook: 150 Nutritious High-Fiber, Low-Fat Recipes to Protect Yourself Against the Damaging Effects of Free Radicals (Newmarket Jane Kinderlehrer Smart Food Series)

From the acclaimed nutrition expert and author of the Smart Food Cookbook series (over 200,000 sold) comes health insurance in every bite: delicious, time-saving, antioxidant-rich recipes, low in fat and calories, high in fiber and nutrients, with NO white flour, hydrogenated fats, or chemical additives. "Antioxidants are like guardian angels. . . . The more you have working for you, the better your chances of living longer in good health," writes Jane Kinderlehrer in her newest user-friendly cookbook. Here, she presents 150 family-and kitchen-tested recipes, explaining in each how the ingredients work to nutritionally protect you against virulent free radicals that can cause cancer and other diseases. The book also highlights the benefits of antioxidant-rich foods high in vitamins C, E, A, as well as beta-carotene. Ranging from delicious Raspberry Chicken to fluffy Sweet Potato Pancakes, these recipes will enhance your immune system, strengthen your bones, reinvigorate your love life, help you overcome fatigue, and much more. Separate chapters include recipes for breakfasts, side dishes and snacks, soups and stews, hearty main courses, dressings, dips, spreads and vinaigrettes. This collection is a must-have for every cook concerned with eating healthfully, preventing disease, and living a longer life.