Meditations for Enhancing Your Immune System

"I was cautious because of some reviewer calling Bernie Siegel's CD sentimental. It is not mawkish sentimentality, no. Bernie is constructive and tactful because he has people who are ill in mind. I suffer from a lack of neutrophils. I listened to this constructive self-hypnosis and it did me good. I do like when Bernie says to call "the staff and all the white blood cells; ... and if any are self-destructive, eliminate them, out the door!" For me, it is this sort of imagery that helps seeing a well functioning body. I was poorly and depressed with this illness. Bernie Siegel has turned my attitude around. This in itself made me feel better. Bernie Siegel encourages you to consider your body with wonderful healing mechanism. When you cut yourself, he says, your body knows what to do to heal.If you acknowledge this and work to help and love your body you will go a long way to healing. He does not deny that you will need medicine; on the contrary, they will help even better if you imagine your circulatory system bringing the medicine right where it is needed. Love and gentleness are not "sentimental", they are necessary assets in the healing process. The CD is very constructive. Knowing that Dr Siegel was a surgeon gives credibility to the experience that he is imparting. Very good CD."
~ Written on 2008-07-31

"As usual, Dr. Bernie Seigel's voice is smooth and hypnotic. He is very helpful, and seems very empathetic with regards to those with chronic pain. "
~ Written on 2007-10-04

"This CD has been a healing balm that has greatly helped me to relax and be more positive! When I listen to this CD before going to sleep, it gently relaxing me with the soothing meditations on the CD. Dr. Siegel's gentle and soothing voice really helps me to relax so I can drift off to sleep.
To anyone who is thinking about purchasing this CD, I will say, of all of Dr. Bernie Siegel's CD's, THIS IS A MUST TO OWN. It can be played over and over and each time, it will be just the thing to help you!
"
~ Written on 2007-06-21

"I bought this CD for a friend who has cancer. I promised her that I'd review anything before sending it to her. Boy, am I glad I did!

It is frustrating to listen to and seems to me to break the rules of guided meditition. He mentions a lot of negatives, i.e. "this is not a time for guilt or fear." Well, of course it isn't, we're trying to "enhance" the immune system, not depress people. My opinion is bringing up such words or ideas during a healing meditation is bringing them into awareness. The sub-conscious mind doesn't understand that this is NOT a time for guilt...it just hears "guilt."

I was looking for something that would talk about positives and focus on healing. This is not one I'd recommend."
~ Written on 2006-12-31

"I have many meditation tapes I love, but this isn't one. I love all of his books, so I thought it would be great... but I expected more relaxation and visualization techniques, more hypnosis kind of work in healing. This did nothing for me. "
~ Written on 2006-06-29