Loving-Kindness Meditation: Learning to Love Through Insight Meditation
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By: Sharon Salzberg
Format: Audio Cassette
From: Sounds True
Pub. Date: June 1996
From: Sounds True
Pub. Date: June 1996
Product Details:
Catalog: Book
Release Date: 1996-07
Media: Audio Cassette
Ean: 9781564554048
Isbn: 156455404X
Catalog: Book
Release Date: 1996-07
Media: Audio Cassette
Ean: 9781564554048
Isbn: 156455404X
ABOUT THE BOOK
EDITORIAL REVIEW
Lovingkindness Meditation Sharon Salzberg
Within your own heart is a limitless source of supreme energy – the energy of love. Join Sharon Salzberg in this thorough course that will teach you a gentle, six-stage meditation drawn from the vipassana tradition. Learn to: melt feelings of isolation; awaken true compassion, even for those who have hurt you; free yourself from needless suffering, and more. Includes 7-page study guide
Within your own heart is a limitless source of supreme energy – the energy of love. Join Sharon Salzberg in this thorough course that will teach you a gentle, six-stage meditation drawn from the vipassana tradition. Learn to: melt feelings of isolation; awaken true compassion, even for those who have hurt you; free yourself from needless suffering, and more. Includes 7-page study guide
USER REVIEWS
"These excellent tapes explain and teach Lovingkindness Meditation. I have found the practice very helpful for self healing and for deepening my contemplative (meditation) practice --and I always enjoy revisiting Ms. Salzberg's lessons."
~ Written on 2001-10-30
~ Written on 2001-10-30
"I am just beginning to learn to meditate and this is my first set of tapes. I have already listened to them over and over. Sharon Salzberg's soothing voice guides you to focus on the loving-kindness within and then send it to people around you, even difficult ones. I did not have any expectations but I already am beginning to look at myself and people differently. I have more compassion for others and know that they want the same thing as me, happiness. It helped me deal with feelings of anger and sadness. Read the small guidebook first that is enclosed and then begin the tapes so you have a better understanding of how to begin."
~ Written on 2001-06-05
~ Written on 2001-06-05