The Self-Esteem Workbook
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By: Glenn R. Schiraldi
Format: Paperback
From: New Harbinger Publications
Pub. Date: August 2001
From: New Harbinger Publications
Pub. Date: August 2001
Product Details:
Catalog: Book
Release Date: 2001-09-09
Media: Paperback
Number Of Pages: 190
Ean: 9781572242524
Isbn: 1572242523
Catalog: Book
Release Date: 2001-09-09
Media: Paperback
Number Of Pages: 190
Ean: 9781572242524
Isbn: 1572242523
ABOUT THE BOOK
EDITORIAL REVIEW
A host of dysfunctional and self-destructive patterns arise at minor and acute levels if an individual dislikes him- or herself. Despite the importance of self-esteem, surprisingly little attention has been focused on building it directly, until now. Designed in an easy-to-use format, The Self-Esteem Workbook presents a course in self-esteem based on new research and sound principles. Checklists, fill-ins, and exercises show readers how thoughts, emotions, physical health, and behavior impact their self-esteem. Periodic checkups help them gauge their progress, and final sections offer strategies for preventing relapse.
USER REVIEWS
"As of yet, all I have done is the first two chapters of the book and already I feel better about myself. It feels as if the book seeks to combine common sense with explaining what could be causing your self-esteem issues, and together, that helps you get a little more control over your issue."
~ Written on 2008-10-06
~ Written on 2008-10-06
"I bought The Self-Esteem Workbook because I am a Life Coach who specializes in Creating Confidence and Dealing with Divorce. It holds lots of valuable information that I know I will be able to put to good use in my coaching practice. Anyone who enjoys a good self-help book will love this one. Lots of great information written in an easy to read format. Fun exercises. I highly recommend The Self-Esteem Workbook.
Viki Stanley-Hutchison, [...]"
~ Written on 2008-09-23
Viki Stanley-Hutchison, [...]"
~ Written on 2008-09-23
"It is a great workbook. I really haven't finished it. Its not a work book where bam your self-esteem increases in the first chapter but the work book is a read over and over and works with you in completing one chapter experiences before beginning the next. "
~ Written on 2008-09-19
~ Written on 2008-09-19
"The book arrived in a very timely manner and was in excellent condition. I was very satisfied with my purchase."
~ Written on 2008-07-29
~ Written on 2008-07-29
"I'm still reading and working with this book. It is very helpful and informative. "
~ Written on 2007-08-12
~ Written on 2007-08-12