The Heal Mind, Healthy Body Handbook
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By: David Sobel and Robert Ornstein
Format: Paperback
From: Time-Life Books
Pub. Date: April 1997
From: Time-Life Books
Pub. Date: April 1997
Product Details:
Catalog: Book
Release Date: 1997-05
Media: Paperback
Number Of Pages: 284
Ean: 9781575770321
Isbn: 1575770326
Upc: 600543010407
Catalog: Book
Release Date: 1997-05
Media: Paperback
Number Of Pages: 284
Ean: 9781575770321
Isbn: 1575770326
Upc: 600543010407
ABOUT THE BOOK
EDITORIAL REVIEW
A valuable new kind of prescription for health and well being. It offers easy-to-understand practical advice on improving physical health and leading a happier, more productive life. This book not only explains the important benefits of a healthy mind and body in simple, understandable language, but gives you practical ways to improve how you feel today. From how to manage stress, moods, and illness to communicating effectively, this book offers guidance that can make a positive impact on your life now and in the future.
USER REVIEWS
"I found "Healthy Mind, Healthy Body Handbook" a very enjoyable
way of learning very helpful information. Was pleased with the
service, ease and promptness of my order from Amazon.com.
Janet C. Simon"
~ Written on 2006-08-18
way of learning very helpful information. Was pleased with the
service, ease and promptness of my order from Amazon.com.
Janet C. Simon"
~ Written on 2006-08-18
"This book is organized in a friendly manner and gives innumerable suggestions to improve your mental and physical health. Also provides basic education about the mind body connection. It is a basic text for anyone with interest in self improvement and healthy coping skills."
~ Written on 2000-01-22
~ Written on 2000-01-22
"This book is awesome, It mentions great ways to reframe our toxic way of thinking in an optimistic approach. I would love to teach this material in a class because it affects all of us 100%. The concepts and ideas are staggering and if we apply these principles to our daily lives we are going to live longer and more productive lives as well as reduce depression, hostility and divorce. If you can read, read this book, you will not be disappointed! If you are a therapist ot teacher it would be even more beneficial for you to spread this wonderful knowledge like wildfire. thanx :)"
~ Written on 2000-01-22
~ Written on 2000-01-22
"This book is awesome, It mentions great ways to reframe our toxic way of thinking in an optimistic approach. I would love to teach this material in a class because it affects all of us 100%. The concepts and ideas are staggering and if we apply these principles to our daily lives we are going to live longer and more productive lives as well as reduce depression, hostility and divorce. If you can read, read this book, you will not be disappointed! If you are a therapist ot teacher it would be even more beneficial for you to spread this wonderful knowledge like wildfire. thanx :)"
~ Written on 2000-01-21
~ Written on 2000-01-21
"I am a psychologist teaching part-time in a family practice residency. I have been using this book for several years to teach resident physicians ideas and skills to help their patients get better faster. The book does a good job of linking the fascinating world of mind-body medical research with practical ideas about how to change. In particular, the authors help everyone get off to a good start by normalizing the process of change and suggesting ways to avoid relapse. Another strength is the emphasis on a variety of methods to increase relaxation and picturing success, two time-tested skills. I recommend this book without reservation."
~ Written on 1999-05-04
~ Written on 1999-05-04