The Body Sculpting Bible Express for Men: 21 Minutes a Day to Physical Perfection
| BUY FROM AMAZON.COM |
|---|
|
List price: Our Price: $11.96 Usually ships in 24 hours |
Consumer Rating: 
By: James Villepigue and Hugo Rivera
Format: Paperback
From: Hatherleigh Press
Pub. Date: November 2004
From: Hatherleigh Press
Pub. Date: November 2004
Product Details:
Catalog: Book
Release Date: 2004-12-16
Media: Paperback
Number Of Pages: 184
Ean: 9781578261840
Isbn: 1578261848
Catalog: Book
Release Date: 2004-12-16
Media: Paperback
Number Of Pages: 184
Ean: 9781578261840
Isbn: 1578261848
ABOUT THE BOOK
EDITORIAL REVIEW
Featuring the 21 Minute Body Sculpting Workout
Spending more time at the office and less time at the gym? Looking for increased energy, vitality, and a sculpted body but can't fit in fitness? You are not alone! Now there's a workout that works harder so you don't have to work longer.
From the experts that started the body sculpting phenomenon comes a workout designed to tone and chisel your body in 21 minutes a day: The Body Sculpting Bible: EXPRESS--Men's Edition. If you're ready to build strength, invest in your health, and sculpt the body of your dreams, it's time to take the 21-Day Challenge.
Based on the periodization principles that have made the Body Sculpting Bibles a success, EXPRESS Workouts are guaranteed to:
· Chisel and harden your torso and abs
· Build strength and muscle tone all over
· Magnify your shoulders, legs,a nd arms
· Revitalize your energy and restore stamina
· Get you on the path towards lifelong fitness
Spending more time at the office and less time at the gym? Looking for increased energy, vitality, and a sculpted body but can't fit in fitness? You are not alone! Now there's a workout that works harder so you don't have to work longer.
From the experts that started the body sculpting phenomenon comes a workout designed to tone and chisel your body in 21 minutes a day: The Body Sculpting Bible: EXPRESS--Men's Edition. If you're ready to build strength, invest in your health, and sculpt the body of your dreams, it's time to take the 21-Day Challenge.
Based on the periodization principles that have made the Body Sculpting Bibles a success, EXPRESS Workouts are guaranteed to:
· Chisel and harden your torso and abs
· Build strength and muscle tone all over
· Magnify your shoulders, legs,a nd arms
· Revitalize your energy and restore stamina
· Get you on the path towards lifelong fitness
USER REVIEWS
"The Body Sculpting Bible Express Men's Edition is an exercise guide featuring a 21-minute express workout designed specifically to tone and sculpt the body. The Men's Edition focuses especially upon building muscles, and the "eating for health and fitness" advice is tailored toward the needs of the male body. Copious black-and-white photographs, explicit instructions focusing on technique and form, and trainer's tips instruct the reader in simple exercises with dumbell rolls as well as machine exercises involving equipment. A 21-day challenge offering recommended exercises will get the reader started in body sculpting, and notes on proper diet and nutrition help round out this excellent fitness resource especially for men with limited time."
~ Written on 2005-03-05
~ Written on 2005-03-05