Body for Life for Women: A Woman's Plan for Physical and Mental Transformation

"I like the information in this book and how it is conveyed. It's easy to understand and follow."
~ Written on 2008-09-03

"great help and pratical advice. it is working! Thank you this is the turning point i needed. I do feel much better when following the eating and exercise plan."
~ Written on 2008-08-31

"fast shipping love the book it gets a little preachie but it keeps you sayin i wanna lose weight"
~ Written on 2008-08-23

"This book has some interesting ideas but it does not give you a complete layout to follow, it does talk about the diet, the good foods and the bad and it does give you a workout schedule and the exercices.....but for me it is more like this is the big picture if you can put it together then you will succeed. I took the information part of this book and will walk the weight off one walking day at the time......"
~ Written on 2008-06-07

"Finally a book about women FOR women. Let's face it, we can't lift weights, do military-style push-ups, and squats like the guys--but we can do good things for our bodies and have a good attitude about it. Pamela Peeke shows us how and how other women have succeeded before us. I really like the before and after pictures."
~ Written on 2008-05-16