The 4-Ingredient Diabetes Cookbook: Simple, Quick, and Delicious Recipes Using Just 4 Ingredients or Less

"This book is for anyone who would like to start eating healthy. I do not like cooking and I am a diabetic so when I saw this title "The 4 Ingredient Diabetes Cookbook" I was very skeptical. Let me say I am pleasantly surprised, I love these recipes! This cookbook has everything one needs to have a delicious meal on the table from 5 minutes to no more than an hour. Each recipe gives all the nutritional information and serving portion one needs to control glucose levels and if you follow the serving size you will have very little spikes! The thing I love love love the most is that these are regular ingredients and not a "diabetic diet". Everyone in your family can have the same meal. I have made all the recipes featured on the cover and the directions are simple and easy to follow. The pineapple dish is absolutely amazing! I have had dinner parties and my guests have raved about all the food, even the beverage recipes are outstanding!
The title stated 4 Ingredients but the 4 ingredients are the core ones, not including spices i.e. salt, pepper, water were not included in the 4 ingredient count, so if you add those you have 7 or 8. Thank you Nancy Hughes, as this recipe book is a much needed one for anyone wanting to cook good healthy meals. "
~ Written on 2010-02-13

"This is a very good cookbook. It has very few ingredients and has recipes that do not use a lot of expensive or hard to find ingredients. The recipes I have fixed form this book have been real tasty."
~ Written on 2010-02-09

"Before purchasing this book I looked through the reviews and one stuck out about the recipes being bland. I ordered anyway because spices are easy to add. I have made several of the recipes and not one has been bland, just the opposite. I highly recommend this book as the recipes taste great plus are so simple."
~ Written on 2010-01-25

"This Cookbook is very simple but not for diabetics. Too many Carbs and several recipes do use sugar. These recipes remind me of something you'd create out of can."
~ Written on 2010-01-22

"As the title implies, the recipes appear to be simple and quick. I bought this as a gift for someone, so cannot comment on the delicious part yet. In my opinion, this book is for folks who are less than expert in the kitchen, as the recipes require very little knowledge of cooking. One thing that seems to be lacking, are pictures. There aren't very many photos of the dishes. This can be a bit of a bummer for new cooks, I think."
~ Written on 2010-01-18