The Ultimate Creatine Handbook: The Safe Alternative for Healthy Muscle Building
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Consumer Rating: 
By: Joseph A. Debe and Donna Caruso
Format: Paperback
From: Woodland Publishing
Pub. Date: March 2003
From: Woodland Publishing
Pub. Date: March 2003
Product Details:
Catalog: Book
Release Date: 2003-04-01
Media: Paperback
Number Of Pages: 202
Ean: 9781580543552
Isbn: 1580543553
Catalog: Book
Release Date: 2003-04-01
Media: Paperback
Number Of Pages: 202
Ean: 9781580543552
Isbn: 1580543553
ABOUT THE BOOK
EDITORIAL REVIEW
When it comes to nutritional supplements that build muscle and increase strength, nothing can touch creatine. It is today's most widely used and studied sports supplement, and even better, it's extremely safe. From Olympic athletes to professionals in football, baseball, strength training and a myriad of other sports, creatine provides a natural and highly effective boost in sports performance. Additionally, research demonstrates creatine's abilities to slow aging and fight various health conditions. In The Ultimate Creatine Handbook, you'll find all you need when it comes to creatine -- the latest research, a reader-friendly question/answer format with author Dr. Joseph Debe, case studies, and a thorough, yet concise overview of safe and effective creatine use.
USER REVIEWS
"good material but was expecting a different lay out in the book was very impressed with the Q and A throughout the whole book"
~ Written on 2006-03-08
~ Written on 2006-03-08
"Book written in Q&A format, and 90% of the information is not relevant not to mention that is quite a boring reading. "
~ Written on 2004-08-20
~ Written on 2004-08-20
"The role of nutritional supplements in building muscle and increasing strength is complex and sometime controversial. The Ultimate Creatine Handbook: The Safe Alternative For Health Muscle Building focuses on the positive role of creatine to build strength and muscle tissue, improve sports performance, speeding work out recovery time, boosting energy production, its role as an anti-aging supplement, and more. Certified clinical nutritionist and chiropractic sports practitioner Joseph A. Debe (who was also a former weight lifter), with the assistance of health and nutrition writer Donna Caruso, provides a concise overview of a nutritional supplement that is a safe and effective alternative to the dangers of anabolic steroids. If you are involved with body building and other physically demanding and body stressing athletic activities, then give a close and careful reading to The Ultimate Creatine Handbook."
~ Written on 2003-07-17
~ Written on 2003-07-17
"If your looking to learn more about how creatine can help you bulk up and trim down, this is the book to read; after reading this, I was able to build the lean muscle mass I wanted in less time, and I felt great doing it! very easy to read, and good for anyone."
~ Written on 2003-06-16
~ Written on 2003-06-16