The Everything Hypnosis Book: Safe, Effective Ways to Lose Weight, Improve Your Health, Overcome Bad Habits, and Boost eativity (Everything Series)
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Consumer Rating: 
By: Michael R. Hathaway
Format: Paperback
From: Adams Media
Pub. Date: December 2002
Product Details:
Catalog: Book
Release Date: 2003-01-01
Media: Paperback
Number Of Pages: 304
Ean: 9781580627375
Isbn: 1580627374
Upc: 045079207370
ABOUT THE BOOK
Hypnosis has the power to change to your life!
Are you looking for a new way to overcome your bad habits, improve your lifestyle, and feel happier? The Everything® Hypnosis Book helps you accomplish all of this—and more—safely and effectively.
In this easily accessible book, author Dr. Michael R. Hathaway provides you with an expert overview of how hypnotherapy works, how it can be done right at home, and how it can be used to improve virtually every area of both your mental and physical well-being.
Dr. Hathaway provides step-by-step instruction on using hypnosis to:
·Build models for change
·Quit smoking
·Reduce stress
·Lose weight
·Remember important dates, names, people, and things to do
·Think positively
Packed with step-by-step instructions, The Everything® Hypnosis Book will have you counting backwards and enacting self-hypnosis in no time!
"This is simply a great book showing you step by step instructions on how to use hypnosis. This book comes with an hypnosis wheel and sample hypnosis scripts. I would recommend this book to anyone thinking about trying hypnosis. Some sections of this book go to far into detail (making the book boring)."
~ Written on 2004-03-23