A Morning Cup of Tai Chi: One 15-minute Routine to Nurture Your Body, Mind, and Spirit

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Consumer Rating:

By: John A. Bright-Fey

Format: Spiral-bound
From: Sweetwater Press
Pub. Date: April 2004

Product Details:
Catalog: Book
Release Date: 2004-05
Media: Spiral-bound
Number Of Pages: 80
Ean: 9781581732481
Isbn: 1581732481

ABOUT THE BOOK

EDITORIAL REVIEW

This colorfully illustrated 15-minute exercise routine introduces readers to the basics of the ancient ""bodymind"" art of Tai Chi. The author approaches Tai Chi with fun and simplicity, making this a practice anyone can engage in and enjoy. Tai Chi, the ancient Chinese art of mind-body harmony, is designed to achieve a balance of mental and physical fitness. It combines elements of calming, focusing, strengthening, toning, and balance. Tai Chi is popular among all age groups, especially seniors, because of its low physical impact and tremendously positive impact on vitality. Bright-Fey has developed and trademarked a revolutionary way to teach Tai Chi, called the New Forest Way. This simple method makes the art of Tai Chi easy for people of all ages to learn and use daily to improve their health.

USER REVIEWS

"I have purchased a little set of the "Morning Cup" books. Each one is a description of exercises with an enclosed CD. Never doing any type of tai chi before, I decided to read the book first. The next day I attempted the exercises from the CD. I must say that I was very intrigued by the routine, as well as relaxed. I've done the routine a couple more times, and would like to learn more."
~ Written on 2008-01-22

"It is very good, but it goes a little too repetitious for me...and the exercises are a little too slow, it takes more than 15 min to develope them, but they are great."
~ Written on 2007-06-08

"My wife has health problems but was looking for a low impact form of exercise. This is it. She enjoys doing this."
~ Written on 2006-06-30

"I found this book very easy to follow and enjoyed it right from the start. I find the instructions very easy to follow"
~ Written on 2006-03-09

"I've tried 'regular' Tai Chi and understand and respect it, but this is a form that can be done right away and is easily remembered. I'm using it with my senior fitness classes and they love it!"
~ Written on 2006-03-04