The Complete and Up-to-Date Fat Book: A Guide to the Fat, Calories and Fat Percentages in Your Food

"In spite of some redirections to find calories of items, it is one of the most complete books We have found to help in food journaling."
~ Written on 2007-05-17

"Very comprehensive, easy to follow. I love that it lists so many brand names. "
~ Written on 2006-03-23

"Watching my fat intake is really making a difference. I am losing weight and eating healthier. This book is an awesome reference for preparing meals or eating out almost anywhere. "
~ Written on 2005-10-18

"I have the first edition of this book and have continually referred to it over the years. One reviewer here noted that fat content isn't differentiated into type (mono, saturated, etc.). That's true but I believe the focus of this book is to provide total fat and caloric values for weight loss purposes. Thus, the type of fat isn't so important since too much of any type of fat will increase body weight. If you want that sort of information, buy a different book. However, the Fat Bible would be a better reference book if there was other nutritional values included, i.e., carbs, protein, etc. That's why I rated it 4-stars. Still, I've just added the newly revised 4th edition to my cart, as my old copy is worn and no doubt out of date (pub. 1991). I recommend the Fat Book for anyone serious about ongoing weight control. "
~ Written on 2005-09-05

"This book helped me lose 30 pounds after both of my children. It gives you everything you need to keep track of your food intake. I logged my food every day using this book and lost the weight. Easy to navigate and includes nearly everything you eat!!"
~ Written on 2004-01-05