Total Renewal

"This is a refreshingly open-minded source of health and medical information by a person's whose medical training began with the most traditional of medical approaches and expanded because of his receptiveness to his own intuitive sense and compassion. Tremendously valuable source of information and plan to follow."
~ Written on 2007-06-08

"I must, at the outset, declare an interest in my review. I am a diabetes sufferer currently being treated with a regimen of drugs living in a country where the foods one buys from any supermarket are diametrically opposed to the maintenance of good health.

My concern here is with the book per se as opposed to the beneficial effects that I may have gained from following the guidance contained within. It should not, therefore, be taken as a testimony about the good works of the doctor's method.

Given these qualifications, the authors, Dr. Lipman and Stephanie Gunning have done an excellent job. Essentially the focus of the book is that western medicine has become too narrowly focussed on the treatment of the symptoms of diseases throught the widespread use of manufactured drugs. Dr. Lipman's background has led him to explore alternative methods of dealing with the diseases themselves and found that some of these methods have generated results which are hard to ignore.

The book chronicles a series of steps which people should follow in order to restore a sense of balance in our bodies and in our lives and thus enable us to be fit and well.

I would stress that Dr. Lipman is not advocating a wholescale rejection of western medicine. Instead he embraces a holistic paradigm which incorporates best practices from everywhere, utilising approaches from yoga and acupuncture as well as herbalism and other areas in concert with the traditional enlightenment medical science perspective. He advocates utilising our physicians as partners in our health which we need to take personal responsibility for and advising us to be assertive with our medical practitioners if we feel that our concerns are not being addressed.

There are some drawbacks however, to implementing some of the steps he advocates. Firstly, in my experience, it is not easy being a vegetarian in the United States even though he is not advocating a vegetarian approach. Similarly, for working parents in corporate America, there is often not the time nor the capability to prepare food in the right way. To those who say that one must make time, I would only say that those people have the means to sculpt their schedules the way that they want or they do not have to be like the other rats in this particular trap because their partners are bringing home enough money to allow them that luxury. The main issues are essentially twofold. The lesser of the two is the lack of provision of retail outlets where health foods and specialist vitamins can be purchased over the counter. For instance, although I only live thirty minutes away from the New York metropolis, the nearest health food store is a twenty-two mile, thirty minute car journey away. The more serious negative factor is the sheer volume of sugar and calories contained in foods of all descriptions which are available from supermarkets and food outlets all over the country. At a back to school night last week the principal was boasting of the replacement of colas in the drinks machines with healthy drinks, and healthy snacks instead of chips and candy, while across the street from the school the catchment are parents continue to chop for food at the local supermarket, totally oblivious to the damage these foods do to their health.

That aside, some of the practical problems of instituting such a program, the central point is one with which I do not dissent whatsoever. The key to a long and healthy life is clearly a sense of balance, a yin-yang from which many in the world have strayed. A recent study in England, reported in the Financial Times indicated that Britain is now the fat man of Europe indicated by the huge volume of people who are now considered morbidly obese. This problem has severe implications for life and health but also for healthcare costs directly and indirectly.

Total renewal is one guide to avaoiding such problems and I have no compunction about heartily recommending this book to all readers."
~ Written on 2006-10-11

"This is an excellent rendition for total self-improvement. The volume covers holistic exercises; such as, triangular stretches,
the wall pose, half dog pose and many more. The volume lists
strategies to reduce stress, maintain bone density, neutralize
blood sugar, decrease body fat percentage(BMR) and improve
aerobic calistenics. Regenerate the body with Glutamine, Gamma
Orizanol- (rice bran oil compound to heal intestines ), Omega 3
fatty acids,flaxseed oil, Gamma-Linolenic Acid, Licorice Root
and Aloe Vera. Products which help leaky gut are Glutagenics,
and Perm A vite. Colostrum may be utilized to assist the immune
system in operating optimally. The author provides good protocols
for treating insulin resistance and metabolic syndromes.
He treats insulin resistance with a low-glycemic diet, limiting
intake of grains/cereals, exercise, non-starchy veggies and
Omega 3 , Omega 6 fatty acids and Glucobetics. A sluggish
thyroid may be treated with Thyrosol from Metagenics. Adrenal
exhaustion may be treated with Magnesium 300-500 mg.,
Zinc, Licorice Root, Siberian Ginseng and Ashwaganda (Indian
ginseng ). The authors deal with parasitic infections via
Grapefruit extract 300 millgm, Candibactin BR or Paraguard.
There is a resource section at the end of the book which shows
where to purchase the supernutrients. The book is an excellent
value for the price charged."
~ Written on 2006-04-08

"I received the item in good condition. Well packaged and in a timely manner. D.Caradine"
~ Written on 2005-09-29

"This is the best book on self-cure and healthy living, period.
It's easy to read and easy to follow. A friend of mine recommended this book to me a while ago and now I am recommending this book to anyone who believes in healthy living.
Dr. Frank Lipman provides detailed scenerio, and cures for 20th century health issues that he has helped his patients to overcome. I loved 'total renewal' book so much that I've been buying it for my friends and family members. The best part is that you don't need to 'join' website subscription if you are looking to cure your 'condition' like Kevin Trudeau's book on 'Natural Cure' does. In fact, I was quite shocked to see how Kevin Trudeau of 'Natural Cure' book never tells you about how to cure any illness in his book unless you become a member for his website which ranges from $10 to $500, which is just another way of making quick money."
~ Written on 2005-09-20