Nutrient Timing: The Future of Sports Nutrition
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By: John Ivy and Robert Portman
Format: Paperback
From: Basic Health Publications
Pub. Date: January 2004
From: Basic Health Publications
Pub. Date: January 2004
Product Details:
Catalog: Book
Release Date: 2004-02-20
Media: Paperback
Number Of Pages: 224
Ean: 9781591201410
Isbn: 1591201411
Upc: 820002149589
Catalog: Book
Release Date: 2004-02-20
Media: Paperback
Number Of Pages: 224
Ean: 9781591201410
Isbn: 1591201411
Upc: 820002149589
ABOUT THE BOOK
EDITORIAL REVIEW
If you are serious about weight training, you have probably experienced the "plateau phenomenon." You train harder, you consume extra protein in your diet, but you just don't get the strength and power gains that you want. For the last ten years sports nutrition has focused on "what" to eat. The latest research from leading sports science labs now shows that "when" you eat may be even more important. Nutrient Timing adds the missing dimension to sports nutrition, the dimension of time. By timing specific nutritiion to your muscle's 24-hour growth cycle, you can activate your body's natural anabolic agents to increase muscle growth and gain greater muscle mass than you ever thought possible. Nutrient Timing is the biggest advance in sports nutrition in over a decade.
By apply the principles of the Nutrient Timing System, you'll be able to deliver the precise amounts of nutrients needed at precisely the right time to optimize your muscle-building agents and maximize muscle growth, while minimizing muscle damage and soreness after a hard workout. You'll even be less susceptible to colds. You can actually sculpt a better body with more lean muscle mass, less fat, and more power without changing your exercise program or even you total caloric intake. "Nutrient Timing" will show you how.
By apply the principles of the Nutrient Timing System, you'll be able to deliver the precise amounts of nutrients needed at precisely the right time to optimize your muscle-building agents and maximize muscle growth, while minimizing muscle damage and soreness after a hard workout. You'll even be less susceptible to colds. You can actually sculpt a better body with more lean muscle mass, less fat, and more power without changing your exercise program or even you total caloric intake. "Nutrient Timing" will show you how.
USER REVIEWS
"I have read many books on body building, beginning with Arnold's and then nutrition related texts for support of what I am trying to achieve. This book has added what for me was a missing aspect in my attempts at success because with only two small changes in my methodology I have had good gains in only seven workouts."
~ Written on 2008-08-05
~ Written on 2008-08-05
"To sum up the book: Drink a quickly digesting protein/carbohydrate drink within an hour of training. 40 grams protein, 60 to 80 grams carbs. Whey protein with Dextrose, Waxy Maize, etc.
All the rest is just the science which you really don't need to know about."
~ Written on 2008-07-27
All the rest is just the science which you really don't need to know about."
~ Written on 2008-07-27
"If you know less than nothing about nutrition, spending five minutes on Google will give you more useful information than reading this book. If you want to buy a book, this one would be at the very bottom of my list.
It's misleading and dishonest in the way it promotes itself.
It says the nutrient timing can be divided into 3 phases. It describes the first phase, it then goes on to describe the 2nd phase but forgets and carries on describing the first phase. As far as I can see all three phases are roughly the same.
So I propose a new "revolution" as the authors call it: Nutrient timing can be divided into one big phase and I'm going to call it "Life" and it's exactly the same as the Phase 1, 2 and 3 of this silly book. What I propose is you eat adequate carbs, protein and fat, before during and after working out. I'm going to call it a revolution and publish it in a book. I'm going to pad it out with schoolboy essays about the different nutrients to make it look like it's backed by science when it isn't.
I got this book half price and feel like I've been robbed, it's really that bad. Badly written, misleading, dishonest and just not worth even half the price.
"
~ Written on 2008-05-01
It's misleading and dishonest in the way it promotes itself.
It says the nutrient timing can be divided into 3 phases. It describes the first phase, it then goes on to describe the 2nd phase but forgets and carries on describing the first phase. As far as I can see all three phases are roughly the same.
So I propose a new "revolution" as the authors call it: Nutrient timing can be divided into one big phase and I'm going to call it "Life" and it's exactly the same as the Phase 1, 2 and 3 of this silly book. What I propose is you eat adequate carbs, protein and fat, before during and after working out. I'm going to call it a revolution and publish it in a book. I'm going to pad it out with schoolboy essays about the different nutrients to make it look like it's backed by science when it isn't.
I got this book half price and feel like I've been robbed, it's really that bad. Badly written, misleading, dishonest and just not worth even half the price.
"
~ Written on 2008-05-01
"Some of the principles in this books I've come across in random articles I've read on the internet or in other books I have on my bookshelf, but I never really understood the science behind it. It isn't so bogged down with scientific jargon that it is hard to decipher, however, it's not exactly a bedtime story either. A little background in fitness and nutrition may be helpful, but not entirely necessary. I believe this is a very valuable source of information for anyone with an interest in health and fitness whether they be a professional athlete/trainer, or a weekend warrior layman. "
~ Written on 2008-04-06
~ Written on 2008-04-06
"I purchased this book several months ago and was more than a bit confused when I read it the first time. The authors do a great job of providing the scientific evidence to back up their claims, but they failed miserably in making the book "user friendly" where it needed to be. Mainly in the guidelines for making your own drinks based upon; your weight, exercise intensity, goals, etc. I had to reread the book twice and then sit down with a notebook and paper in order to figure out exactly what I needed to take, in what quantities, and at what times in order to achieve the goals I was looking for. Now having said that, let's delve into the results.
I used the guidelines in this book for about 2 months now (as of the writing of this review) and have noticed increases in muscle mass where I expected and have lost some inches where I wanted. Whether this is entirely due to the NTS is questionable, but what is not in question is that the combination of using this system and the weight training schedule I am utilizing has shown results. Admittedly, had my diet been better I am sure I would have lost weight as well. However, as it currently stands, I haven't lost any weight perse, but I know that my body fat has gone down while my lean muscle mass has increased.
I would recommend purchasing this book, however please keep in mind that you will really have to sit down and figure out the right formula for you as the book just doesn't cover it."
~ Written on 2008-03-17
I used the guidelines in this book for about 2 months now (as of the writing of this review) and have noticed increases in muscle mass where I expected and have lost some inches where I wanted. Whether this is entirely due to the NTS is questionable, but what is not in question is that the combination of using this system and the weight training schedule I am utilizing has shown results. Admittedly, had my diet been better I am sure I would have lost weight as well. However, as it currently stands, I haven't lost any weight perse, but I know that my body fat has gone down while my lean muscle mass has increased.
I would recommend purchasing this book, however please keep in mind that you will really have to sit down and figure out the right formula for you as the book just doesn't cover it."
~ Written on 2008-03-17