The Self-hypnosis Diet: Use the Power of Your Mind to Make Any Diet Work for You
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By: Steven, Ph.D. Gurgevich
Format: Audio CD
From: Sounds True
Pub. Date: December 2005
From: Sounds True
Pub. Date: December 2005
Product Details:
Catalog: Book
Release Date: 2006-01
Media: Audio CD
Format: Audiobook
Ean: 9781591794073
Isbn: 1591794072
Catalog: Book
Release Date: 2006-01
Media: Audio CD
Format: Audiobook
Ean: 9781591794073
Isbn: 1591794072
ABOUT THE BOOK
EDITORIAL REVIEW
Transform Any Diet from Impossible to Achievable with the Power of Your Mind-Body Connection
What’s missing from the hundreds of diets on the market to help us achieve healthier bodies? "The most important element," teaches Dr. Steven Gurgevich, "is not in the body—but in your mind." As a key member of Dr. Andrew Weil’s physician’s training program, Dr. Gurgevich has brought hypnosis to the forefront of modern medicine. With The Self-Hypnosis Diet, he shows that anyone can use medical hypnosis to achieve long-term success in shifting our appetites to healthier foods and reaching our desired weight. With 3 CDs of instruction for using hypnosis to reduce your appetite, increase your metabolism, remove emotional barriers, and more—plus an "emergency" session to instantly deal with cravings.
What’s missing from the hundreds of diets on the market to help us achieve healthier bodies? "The most important element," teaches Dr. Steven Gurgevich, "is not in the body—but in your mind." As a key member of Dr. Andrew Weil’s physician’s training program, Dr. Gurgevich has brought hypnosis to the forefront of modern medicine. With The Self-Hypnosis Diet, he shows that anyone can use medical hypnosis to achieve long-term success in shifting our appetites to healthier foods and reaching our desired weight. With 3 CDs of instruction for using hypnosis to reduce your appetite, increase your metabolism, remove emotional barriers, and more—plus an "emergency" session to instantly deal with cravings.
USER REVIEWS
"I was pregnant when I purchased this, and was not looking to lose weight, but to help curtail weight gain. I also channeled it to help myself improve in many other areas having nothing to do with weight. I think you can focus this program for anything you need work on. One of the best things I used it for in pregnancy was to cure my insomnia."
~ Written on 2008-10-03
~ Written on 2008-10-03
"I absolutely LOVE this set of CDs!!! In approaching my own weight loss, I took the "buckshot" approach and bought every highly recommended book or CD I could find (many of them are rated 5 stars on Amazon). This set is the best - by far. It has helped me to completely turn around my attitudes and ideas about weight loss. It has helped me to EASILY make changes that were previously impossible (no sugar or flour) and make me look forward to exercise. The result is EASY weight loss and much better health. Thank you, Steven Gurgevitch! "
~ Written on 2008-07-10
~ Written on 2008-07-10
"I have lost 12 pounds in the first 2 weeks. After giving birth at middle age, when my body is resistant to weight loss, this has been a miracle. This product has given me the motivation to eat healthier smaller portions and to exercise. If you commit yourself to taking these CDs seriously, you will see results."
~ Written on 2008-04-13
~ Written on 2008-04-13
"I find the author's voice actually quite soothing to listen to. I have the Audible audiobook (no CDs, just one big file) and I do wish that each hypnosis session was a separate track. I went through the audiobook via iTunes and wrote down the time when each hypnosis session begins. I printed it out and keep it nearby so I can fast forward to the specific session that I want to listen to. I hope this will help out anyone else with the program as an Audible file. (I tried to post this on the Audible website but I keep getting an error message.)
Healthy Habits 1:17:03
Emotional Barriers 1:41:10
Self Love & Acceptance 2:01:37
Self Control over Cravings 2:17:12
Morning Motivation 2:31:20
Before Dinner 2:52:44
Bedtime Hypnosis 3:07:47
"
~ Written on 2008-04-12
Healthy Habits 1:17:03
Emotional Barriers 1:41:10
Self Love & Acceptance 2:01:37
Self Control over Cravings 2:17:12
Morning Motivation 2:31:20
Before Dinner 2:52:44
Bedtime Hypnosis 3:07:47
"
~ Written on 2008-04-12
"Gurvevich has a smooth, assuring voice; and he teaches you how you can control your own mind. No one but you can hypnotize you. He doesn't control your mind; but, he teaches you how to be in better control of your 'self.'"
~ Written on 2008-01-07
~ Written on 2008-01-07