The Healthy Heart Kit
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By: Andrew Weil and Stephen DeVries
Format: Misc. Supplies
From: Sounds True
Pub. Date: December 2007
From: Sounds True
Pub. Date: December 2007
Product Details:
Catalog: Book
Release Date: 2008-01
Media: Misc. Supplies
Number Of Pages: 56
Ean: 9781591797906
Isbn: 159179790X
Catalog: Book
Release Date: 2008-01
Media: Misc. Supplies
Number Of Pages: 56
Ean: 9781591797906
Isbn: 159179790X
ABOUT THE BOOK
EDITORIAL REVIEW
It's a given that diet and lifestyle affect heart health. But recent studies show that your emotions as well as Mindbody practices such as guided imagery and meditation have an equally powerful influence. Now, building on the success of his earlier interactive kits, Dr. Andrew Weil presents a comprehensive approach to heart health, with The Healthy Heart Kit. Featuring medical experts Stephen Devries, M.D. (a pioneering preventive cardiologist specializing in integrative approaches to heart health), Erin Olivo, Ph.D. (clinical psychologist and director of the Integrative Medicine Program at Columbia University), and Martin L. Rossman, M.D. (founder of The Healing Mind and a leader in the therapeutic use of guided imagery), The Healthy Heart Kit offers a truly comprehensive action plan for lifelong wellness that includes: * Dr. Weil's Anti-inflammatory diet, emphasizing omega 3-rich foods, healthy carbohydrate choices, and delicious variety * New advances for heart health by Dr. Devries, integrating the latest science with an emphasis on natural approaches * Dr. Olivo's best exercises for optimizing the nervous system--mindfulness, stress release, and lovingkindness * Guided imagery--proven medically effective in study after study--in a 30-minute healing session with Dr. Rossman Combining all these strategies in one convenient program, including a 56-page workbook and thirty-five useful cards, provides an excellent way to begin a lifelong regimen for heart health.
USER REVIEWS
"Through his integrative medicine approach, Dr. Andrew Weil continues to provide authentic healthy options and creatively presents them in user friendly formats. His proven expertise also includes his clear insight to select other experts who exemplify the finest in their own area of specialization. His is your heart's Dream-Team-Doctors including Devries,Olivo,and Rossman.
The Healthy Heart Kit is conveniently portable and accessible for your busy lifestyle. The two CDs, workbook and cards are adaptable to every variable for adopting your own special moments of opportunity for body-mind-spirit healing. You can listen on your car player or laptop, upload onto your I-Pod, and take the workbook and cards in your briefcase. You will be empowered to cultivate habits of Being-Healthy utilizing mutually supportive techniques and insightful modalities.
Dr. Stephen Devries presents a most welcomed approach for PREVENTATIVE heart health care through the finest of integrative medicine, valuable wisdom made practical for everyday living right down to proper diet, vitamin supplements and suggested exercises. Olivo and Rossman provide exercises for optimal cultivation and reinforcement of healing energy for healthy heart functioning. References are also provided for further exploration of the source materials of these respected experts.
All in all, the Heart Kit is user friendly and definitely user healthy. In the words of Dr. Devries, "write yourself a prescription." Purchase this kit and you will BE WELL on your way to a happy, healthier heart!
"
~ Written on 2008-04-01
The Healthy Heart Kit is conveniently portable and accessible for your busy lifestyle. The two CDs, workbook and cards are adaptable to every variable for adopting your own special moments of opportunity for body-mind-spirit healing. You can listen on your car player or laptop, upload onto your I-Pod, and take the workbook and cards in your briefcase. You will be empowered to cultivate habits of Being-Healthy utilizing mutually supportive techniques and insightful modalities.
Dr. Stephen Devries presents a most welcomed approach for PREVENTATIVE heart health care through the finest of integrative medicine, valuable wisdom made practical for everyday living right down to proper diet, vitamin supplements and suggested exercises. Olivo and Rossman provide exercises for optimal cultivation and reinforcement of healing energy for healthy heart functioning. References are also provided for further exploration of the source materials of these respected experts.
All in all, the Heart Kit is user friendly and definitely user healthy. In the words of Dr. Devries, "write yourself a prescription." Purchase this kit and you will BE WELL on your way to a happy, healthier heart!
"
~ Written on 2008-04-01