The Inner Structure of Tai Chi: Mastering the Classic Forms of Tai Chi Chi Kung
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Consumer Rating: 
By: Mantak Chia and Juan Li
Format: Paperback
From: Destiny Books
Pub. Date: November 2005
From: Destiny Books
Pub. Date: November 2005
Product Details:
Catalog: Book
Release Date: 2005-12-26
Media: Paperback
Number Of Pages: 256
Ean: 9781594770586
Isbn: 1594770581
Catalog: Book
Release Date: 2005-12-26
Media: Paperback
Number Of Pages: 256
Ean: 9781594770586
Isbn: 1594770581
ABOUT THE BOOK
EDITORIAL REVIEW
Explores the deep, internal work necessary for the effective practice of tai chi
• Reveals the Taoist principles that gave birth to the Yang-style tai chi forms
• Shows how tai chi can circulate powerful healing energies through the body
Taoist adepts developed tai chi as both a martial art and a way to cultivate their physical body, energy body, and spirit body. Like all Taoist exercises, its main purpose is to form a connection to the basic energy that is the foundation of all life: chi. Until the beginning of the twentieth century, tai chi was considered a secret practice that was passed down only within a closely knit structure of family and loyal disciples. Despite its widespread growth in popularity as a martial art and health exercise, many of its underlying internal practices remain unknown.
The Inner Structure of Tai Chi explores the deep, internal work necessary for the effective practice of tai chi. Designed for practitioners at every level, the book contains step-by-step illustrated instructions for mastering the 13 forms of early Yang-style tai chi, also known as Tai Chi Chi Kung. The authors demonstrate the relationship of the inner structure of tai chi to the absorption, transformation, and circulation of the three forces that animate all life--the Universal force, the Cosmic force, and the Earth force--revealing the principles and practices necessary to receive the full spectrum of physical, psychological, and spiritual benefits that tai chi can bring.
USER REVIEWS
"The Inner Structure of Tai Chi: Mastering the Classic Forms of Tai Chi Chi Kung
By Mantak Chia and Juan Li
I highly recommend this book for any tai chi student. It is a great introduction to the inner workings of internal energy and gives plenty of practice for more advanced students. It presents understandings of how to cultivate chi and make it work for you. The diagrams are simple and as easy to understand as presentation of this material allows.
Pyramid Michael has been a tai chi instructor since 1985, student of tai chi chuan since 1981, and student of the "life force" since 1972."
~ Written on 2008-06-29
By Mantak Chia and Juan Li
I highly recommend this book for any tai chi student. It is a great introduction to the inner workings of internal energy and gives plenty of practice for more advanced students. It presents understandings of how to cultivate chi and make it work for you. The diagrams are simple and as easy to understand as presentation of this material allows.
Pyramid Michael has been a tai chi instructor since 1985, student of tai chi chuan since 1981, and student of the "life force" since 1972."
~ Written on 2008-06-29
"A Taoist master reveals the deep internal practices needed to become one with the Tao through movement exercises practiced by millions. Tai Chi was originally less a martial arts form and more an expression of spirituality: THE INNER STRUCTURE OF TAI CHI: MASTERING THE CLASSIC FORMS OF TAI CHI CHI KUNG covers both movements and their links to the spiritual forces in life, covering both physical and psychological aspects of tai chi in a revealing manual.
Diane C. Donovan
California Bookwatch
"
~ Written on 2006-06-15
Diane C. Donovan
California Bookwatch
"
~ Written on 2006-06-15
"Over the last 25 years of so, my students and I have derived a great deal from a careful study of Mantak Chia's written works, and have had the great good fortune to work with several of his senior students.
Not only do most of his methods work very well, but much of his material has not been published elsewhere, except in some works in Chinese. I learned a few of the same exercises while studying in China and I was told that they came from oral traditions. That tends to give more credence to Mantak Chia's teachings. For example, one of the things that he emphasizes is the use of spiral "energy," that is not much mentioned in many books on Tai Chi and Qigong.
Tai chi was developed as both a martial art and a way to cultivate the physical body, subtle systems and spirit. People are often incredulous when they see the slow movements and hear that it is the basis of a martial art. But I have seen experts do some quite extraordinary things with Tai Chi: the key is the development and retention of internal "energy." I put quotes around the word energy, because it isn't really an accurate translation of the word "qi." Which is better translated as "influence." I have commented elsewhere that it's a bit of a misnomer to talk about "energy." This is not a semantic point, but rather something that can be very helpful in practice, particularly when using tai Chi for health and healing.
I prefer to use the term subtle "systems," to be a little more precise than saying "energies," for these subtle systems are composed of the inseparable twins:
1. Subtle energies and
2. The subtle fields that carry them.
Without energy the fields could not actualize, and without the fields, there would be nothing to carry the energy.
This book is full of excellent examples of how to stimulate and strengthen these subtle systems. Some other meditative practices, like kundalini, are not good at retaining the forces that you generate with these practices. Mantak Chia once said that kundalini yoga was a great way to heat a room!
There is a limit to how far you can go in Tai Chi and Qigong without a teacher, but this book will take you much further than most, and if you are already engaged in either type of practice, the book will give you a lot of helpful pointers."
~ Written on 2006-03-04
Not only do most of his methods work very well, but much of his material has not been published elsewhere, except in some works in Chinese. I learned a few of the same exercises while studying in China and I was told that they came from oral traditions. That tends to give more credence to Mantak Chia's teachings. For example, one of the things that he emphasizes is the use of spiral "energy," that is not much mentioned in many books on Tai Chi and Qigong.
Tai chi was developed as both a martial art and a way to cultivate the physical body, subtle systems and spirit. People are often incredulous when they see the slow movements and hear that it is the basis of a martial art. But I have seen experts do some quite extraordinary things with Tai Chi: the key is the development and retention of internal "energy." I put quotes around the word energy, because it isn't really an accurate translation of the word "qi." Which is better translated as "influence." I have commented elsewhere that it's a bit of a misnomer to talk about "energy." This is not a semantic point, but rather something that can be very helpful in practice, particularly when using tai Chi for health and healing.
I prefer to use the term subtle "systems," to be a little more precise than saying "energies," for these subtle systems are composed of the inseparable twins:
1. Subtle energies and
2. The subtle fields that carry them.
Without energy the fields could not actualize, and without the fields, there would be nothing to carry the energy.
This book is full of excellent examples of how to stimulate and strengthen these subtle systems. Some other meditative practices, like kundalini, are not good at retaining the forces that you generate with these practices. Mantak Chia once said that kundalini yoga was a great way to heat a room!
There is a limit to how far you can go in Tai Chi and Qigong without a teacher, but this book will take you much further than most, and if you are already engaged in either type of practice, the book will give you a lot of helpful pointers."
~ Written on 2006-03-04
"THE LISTED PRICES FOR USED COPIES OF THIS BOOK ARE RIDICULOUS -- FROM $149! IT CAN BE BOUGHT FOR $15.95 AT http://www.universal-tao.com."
~ Written on 2004-02-20
~ Written on 2004-02-20
"Mantak Chia's books are all detailed and well-organized. Although this book didn't teach me much, it did confirm
a vast amount of information that my Tai Chi instructor
has been trying to pass onto me. It's nice to get a second opinion!
For those who took a Tai Chi class at the YMCA or community
college and aren't sure whether you got legitimate instruction
in traditional Tai Chi concepts or not, this is a great book to
find out with! For beginners looking for a good teacher, this
is a good guide. For experienced practitioners, it seems more a review, but I picked up a pearl or two, and as we all know, sometimes you can attend a weekend seminar for just one new insight!
Looking at it scientifically, Chia very effectively describes
what I have been taught is the proper way to practice Tai Chi.
How to hold the various parts of your body, where force/qi
should be exerted, how to think about your internal structure or
posture when practicing Tai Chi. From what I can tell, many people who study Tai Chi do not learn these fundamental concepts (do not confuse fundamental with easy-- these concepts are easy to read, but are difficult to practice).
Chia gives general principles first. Body structure, breathing, meditation/qi circulation practices. This is the best part of the book. He then describes several different ways to practice Tai Chi, focusing on different elements each time. This is so true! There is so much to perfect in Tai Chi, it's almost impossible to work on all of them at the same time! You pick one element, practice it until you get it better, then pick another... and on and on. Then Chia gives specifics for individual postures. However...
Chia gives a very short sequence-- a Tai Chi Qigong form that is quite simple, so that you can concentrate more on structure, qi meditation, and less on memorizing the sequence of postures. The form is essentially Yang family style in terms of the postures/movements presented. Unfortunately, this cuts out many postures you might find even in the Yang Short (24 movement) Form, so you don't get Chia's interpretation for structure for a lot of the classic, well-known postures found in the short form. That's unfortunate, because reading his description of the individual movements was quite helpful, and reading his decription for all the movements would make this a better, more comprehensive book. Based on his catalog, it seems Chia practices the Yang long form or a variant thereof. How about a book, Mr. Chia?
Overall, a nice book that I will re-read and refer to as I continue to progress in my practice. Highly recommended!"
~ Written on 2003-08-26
a vast amount of information that my Tai Chi instructor
has been trying to pass onto me. It's nice to get a second opinion!
For those who took a Tai Chi class at the YMCA or community
college and aren't sure whether you got legitimate instruction
in traditional Tai Chi concepts or not, this is a great book to
find out with! For beginners looking for a good teacher, this
is a good guide. For experienced practitioners, it seems more a review, but I picked up a pearl or two, and as we all know, sometimes you can attend a weekend seminar for just one new insight!
Looking at it scientifically, Chia very effectively describes
what I have been taught is the proper way to practice Tai Chi.
How to hold the various parts of your body, where force/qi
should be exerted, how to think about your internal structure or
posture when practicing Tai Chi. From what I can tell, many people who study Tai Chi do not learn these fundamental concepts (do not confuse fundamental with easy-- these concepts are easy to read, but are difficult to practice).
Chia gives general principles first. Body structure, breathing, meditation/qi circulation practices. This is the best part of the book. He then describes several different ways to practice Tai Chi, focusing on different elements each time. This is so true! There is so much to perfect in Tai Chi, it's almost impossible to work on all of them at the same time! You pick one element, practice it until you get it better, then pick another... and on and on. Then Chia gives specifics for individual postures. However...
Chia gives a very short sequence-- a Tai Chi Qigong form that is quite simple, so that you can concentrate more on structure, qi meditation, and less on memorizing the sequence of postures. The form is essentially Yang family style in terms of the postures/movements presented. Unfortunately, this cuts out many postures you might find even in the Yang Short (24 movement) Form, so you don't get Chia's interpretation for structure for a lot of the classic, well-known postures found in the short form. That's unfortunate, because reading his description of the individual movements was quite helpful, and reading his decription for all the movements would make this a better, more comprehensive book. Based on his catalog, it seems Chia practices the Yang long form or a variant thereof. How about a book, Mr. Chia?
Overall, a nice book that I will re-read and refer to as I continue to progress in my practice. Highly recommended!"
~ Written on 2003-08-26