Healthy Living Made Easy: The Only Things You Need to Know about Diet, Exercise and Supplements
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Consumer Rating: 
By: Steven Whiting
Format: Paperback
From: Morgan James Publishing
Pub. Date: December 2006
From: Morgan James Publishing
Pub. Date: December 2006
Product Details:
Catalog: Book
Release Date: 2007-01-01
Media: Paperback
Number Of Pages: 325
Ean: 9781600371295
Isbn: 1600371299
Catalog: Book
Release Date: 2007-01-01
Media: Paperback
Number Of Pages: 325
Ean: 9781600371295
Isbn: 1600371299
ABOUT THE BOOK
EDITORIAL REVIEW
This book is the culmination of over 30 years in the health and supplement industry. The book was written to illustrate the simplicity of living a healthier lifestyle. Too many books are written on the subject of better health, diet, exercise, supplements, etc. that complicate the issues to the point that the public often finds it overwhelming to attempt to make the changes that seem to be necessary in their lives. This book will take the only three factors that really matter to one's health, namely diet, exercise and supplementation and show how each may be implemented in one's life without major impact, changes or expenses. The number one reason why people don't attempt to live a healthier lifestyle is that they feel it is too difficult or restrictive. This book will show just how few changes are necessary to dramatically improve one's health and the prospest of a longer lifespan.
USER REVIEWS
"I really needed a book like this but when I started reading it I noticed that when it came to recommending things it always started with some vitamin liquid from the Clinic that this author owns or works for. I sent it back the next day."
~ Written on 2008-09-15
~ Written on 2008-09-15
"In "Healthy Living Made Easy", orthomolecular nutritionist Steven Whiting deftly draws upon his considerable expertise in the field of human nutrition to provide non-specialist general readers with an informed and informative introduction and overview of what they need to know in order to have a comprehensive and applicable basis for establishing a healthy diet for a sound body, engaging in effective exercise for weight management, and create a personalized supplement program that will best maximize their personal health and well-being regardless of their age or circumstance. "Healthy Living Made Easy" truly lives up to the promise of its title as Whiting explains how we can dine out in the restaurants of our choice and still maintain healthy eating standards, how to exercise for personal fitness in just 90 minutes a week, get everything we need by way of vitamins and minerals through selected supplements based on a single formula, and most especially, how to customize a diet and supplement program to an individualized need. "Healthy Living Made Easy" should be a part of every community library's Health & Medicine reference collection, and is confidently recommended reading for anyone seeking to master their own health challenges, preventing illness, and even reversing a wide range of ailments that currently afflict them."
~ Written on 2007-05-12
~ Written on 2007-05-12
"I love this book!
I've been a health nut for 30 years during that time many things have changed and been learned about health and nutrition. The title for the book is perfect. The author really has made things simple and it's right up to date with what I know about health and wellness today.
This is the first book I have read that actually explains nutritional deficiencies and how to spot if you have any...AND what to do if you have. The exercise section makes perfect sense and fits in a fast paced modern society with room to spare.
But the part I like the best is in the second half of the book where everything about supplements and why we need to take them is explained in simple plain English. There's a list with dozens of common ailments, where the true cause of the problem is explained, and the solution in the form of the right nutrients, in the right amounts, to reduce or eliminate the problem is suggested.
This is the kind of stuff we should be teaching kids in school today.
It has much more relevance in a modern world that most topics.
I think every home should have this book!
"
~ Written on 2007-03-12
I've been a health nut for 30 years during that time many things have changed and been learned about health and nutrition. The title for the book is perfect. The author really has made things simple and it's right up to date with what I know about health and wellness today.
This is the first book I have read that actually explains nutritional deficiencies and how to spot if you have any...AND what to do if you have. The exercise section makes perfect sense and fits in a fast paced modern society with room to spare.
But the part I like the best is in the second half of the book where everything about supplements and why we need to take them is explained in simple plain English. There's a list with dozens of common ailments, where the true cause of the problem is explained, and the solution in the form of the right nutrients, in the right amounts, to reduce or eliminate the problem is suggested.
This is the kind of stuff we should be teaching kids in school today.
It has much more relevance in a modern world that most topics.
I think every home should have this book!
"
~ Written on 2007-03-12