Relaxation Techniques: Reduce Stress and Anxiety and Enhance Well-being
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Consumer Rating: 
By: Lillian Nejad and Katerina Volny
Format: Audio CD
From: Crown House Publishing
Pub. Date: December 2007
From: Crown House Publishing
Pub. Date: December 2007
Product Details:
Catalog: Book
Release Date: 2008-01-11
Media: Audio CD
Format: Audiobook
Number Of Pages: 1
Ean: 9781845900786
Isbn: 1845900782
Catalog: Book
Release Date: 2008-01-11
Media: Audio CD
Format: Audiobook
Number Of Pages: 1
Ean: 9781845900786
Isbn: 1845900782
ABOUT THE BOOK
EDITORIAL REVIEW
If you are stressed, then take this opportunity to learn techniquesthat will change your life. On this audio CD you will find relaxation exercises that have been shown to be effective in reducing and managing the symptoms of stress and anxiety. To make learning simple, clear instructions are provided before each exercise. Use the seven simple, yet powerful techniques to experience relaxation every day. By repeated practice of the exercises, you can overcome stress and anxiety for a more healthful, improved lifestyle. This CD can be used independently or in conjunction with psychotherapy.
USER REVIEWS
"This cd is simply fantastic! The instructions are easy to follow! Everyone can benefit from listening to this soothing cd - you do not need to be a type A stressball before ordering it. The results are immediate and are significant! "
~ Written on 2008-04-28
~ Written on 2008-04-28
"I had the opportunity to listen to this CD for an opinion while it was still in the process of completion.
I really didn't think that any relaxation CD will have an immidiate effect on me. But to my surprise the method and the soothing voice of the narrator proved otherwise.
After about 30 minutes of following the instructions I felt so light and stress free finding myself crying of joy and relaxation.
I shared my expetional experience with friends and to this day I can not believe that this relaxation method worked so amazingly for me getting rid of my stress. "
~ Written on 2008-03-24
I really didn't think that any relaxation CD will have an immidiate effect on me. But to my surprise the method and the soothing voice of the narrator proved otherwise.
After about 30 minutes of following the instructions I felt so light and stress free finding myself crying of joy and relaxation.
I shared my expetional experience with friends and to this day I can not believe that this relaxation method worked so amazingly for me getting rid of my stress. "
~ Written on 2008-03-24
"It seems that most people I know are suffering from some form of stress related medical problem and I am not an exception. I found this relaxation CD extremely well done and therapeutic. The segments of this CD - breathing exercises, progressive relaxation, visualization, coping induction and walking relaxation on one CD - make a valuable set of choices. Voices of the facilitator (s) are soothing and not distracting. I highly recommend this CD. I would be willing to give this CD as a gift to people I care about. Nazila Evans, DNS, RN"
~ Written on 2008-03-20
~ Written on 2008-03-20