A Beginner's Introduction to Ayurvedic Medicine: The Science of Natural Healing and Prevention Through Individualized Therapies. (Good Health Guide series.)

"The most ancient healing art. Clear introduction to the ancient Indian tradition of Ayurvedic medicine. Here is everything you need to know about this 4,000 year old science of natural healing. To help you write your own prescription for good health, the author has included a questionnaire so you can determine your own "dosha" or body type and the diet, herbal supplements, exercise routines and relaxation techniques that will maximize your health by rebalancing you physically, mentally and emotionally." -- first intro. page.