Dr Pauline McCabe (RMIT University, Department of Complementary Medicine, Australia)
"Hilary King's website on the Alexander Technique provides a very helpful glossary of the terms you might encounter when reading about Alexander Technique or consulting with a practitioner.
The glossary demystifies terms that are specific to Alexander technique, and also includes medical and anatomical words commonly encountered in relation to musculo-skeletal disorders. There are very few glossaries for Alexander Technique available, either on the web or in print format, so this glossary provides an important and valuable service to the public.
In addition, Hilary has kindly made parts of the glossary available to RMIT University in Australia for use in a course titled Introduction to Wellness and Complementary and Alternative Medicine. Dr Pauline McCabe RMIT University Department of Complementary Medicine Melbourne, Australia."
Monica (Retired University Librarian)
'I first met Hilary when I attended a one day course on the Alexander Technique, at the Mary Ward Centre. Finding that the Technique suited me, I continued to visit Hilary on a regular basis. Practising the Technique has helped me in many ways: I am generally more relaxed, aware of bad habits and conscious of making improvements.
Perhaps the most impressive effect, has been that I can now manage my sciatica, once very severe, now hardly ever perceptible.'
Heather (Musician - Flautist)
'Before starting lessons with Hilary I was often feeling lethargic and was experiencing constant mood swings - I was unstable, and not coping well with a number of difficulties in my life. Practising the Alexander Technique has had a wonderfully positive influence on me: I have gained an emotional equilibrium that I have never experienced before; I am becoming consciously aware of different ways in which I use (and misuse) my body; and I feel empowered to stop indulging in many of my patterns of misuse, and to begin indulging in a life where I am able to deal with problems without being thrown off balance. Hilary is a calm and generous teacher, and has always given me complete confidence that I am in good hands!'
Loulou (Writer)
I've been going to Hilary for one-to-one lessons. Hilary is a marvellous teacher and has helped me gain strength, both physically and emotionally. She is an expert Alexander teacher and also very sympathetic and sensitive to my needs and the particular problems that I bring to each session. I highly recommend her as an Alexander teacher and would never think of going to anyone else.
Sally (Potter and Artist)
As time goes by, I am becoming more conscious of my posture, the way I walk and hold my head and although this comes and goes, I remind myself more frequently to keep a free neck. So my sessions are important to me and I find them extremely relaxing, as tension is one of my main problems.
Pat (Retired Head Teacher)
The Alexander Technique was my last resort in dealing with disabling headaches following a whiplash neck injury. It was effective and restorative. That was many years ago (with another teacher) and since then I have used the Technique to deal with lower back pain and stress related tension.
In Hilary you have a sensitive and intelligent teacher who listens and responds to her pupil's needs. I recommend her work.
Kevin (Computer Programmer and Guitarist)
I’ve found Hilary’s lessons very helpful for my general well being.
As a computer programmer, I spend long hours sitting in front of a screen. I have had problems with my joints, particularly my knees and hands. Computer work doesn’t really help with this, however with the Alexander Technique, I’ve found that my joints are more relaxed.
I don’t get the usual aches and pains, which come from intensive keyboard use, provided I actually apply what I’ve learnt in the Alexander lessons.
Other welcome side effects from the lessons are that I have more energy and I generally feel more relaxed and easy with my body.
Frankie (Journalist and Singer)
I started Alexander Technique lessons with Hilary during a very stressful period at work when I was experiencing low back pain and sore shoulders. Now, nine months later, I attend only once a month and have no back pain. More importantly, I feel I have learnt to use my body in a different way and one in which I have greatly decreased my chances of developing immobilizing disability as I get older. I have found Hilary to be a sensitive, conscientious and effective teacher.
Ben (Communications Strategist and Marathon Runner)
Since taking Alexander lessons I have become far more aware of my posture and my body in general, which has helped in many aspects of my life - from sitting at my desk, to being a DJ, to running Marathons. Hilary was able to recommend specific directions and techniques for specific problems, which made it a lot easier to integrate the learning into everyday situations. The main challenge has been to remember to practice and to let the good ‘form’ come naturally, but the more I practice the better I feel and I’m constantly learning new applications of the Technique, which keep me on my toes (not literally).
"Hilary King's website on the Alexander Technique provides a very helpful glossary of the terms you might encounter when reading about Alexander Technique or consulting with a practitioner.
The glossary demystifies terms that are specific to Alexander technique, and also includes medical and anatomical words commonly encountered in relation to musculo-skeletal disorders. There are very few glossaries for Alexander Technique available, either on the web or in print format, so this glossary provides an important and valuable service to the public.
In addition, Hilary has kindly made parts of the glossary available to RMIT University in Australia for use in a course titled Introduction to Wellness and Complementary and Alternative Medicine. Dr Pauline McCabe RMIT University Department of Complementary Medicine Melbourne, Australia."
'I first met Hilary when I attended a one day course on the Alexander Technique, at the Mary Ward Centre. Finding that the Technique suited me, I continued to visit Hilary on a regular basis. Practising the Technique has helped me in many ways: I am generally more relaxed, aware of bad habits and conscious of making improvements.
Perhaps the most impressive effect, has been that I can now manage my sciatica, once very severe, now hardly ever perceptible.'
'Before starting lessons with Hilary I was often feeling lethargic and was experiencing constant mood swings - I was unstable, and not coping well with a number of difficulties in my life. Practising the Alexander Technique has had a wonderfully positive influence on me: I have gained an emotional equilibrium that I have never experienced before; I am becoming consciously aware of different ways in which I use (and misuse) my body; and I feel empowered to stop indulging in many of my patterns of misuse, and to begin indulging in a life where I am able to deal with problems without being thrown off balance. Hilary is a calm and generous teacher, and has always given me complete confidence that I am in good hands!'
I've been going to Hilary for one-to-one lessons. Hilary is a marvellous teacher and has helped me gain strength, both physically and emotionally. She is an expert Alexander teacher and also very sympathetic and sensitive to my needs and the particular problems that I bring to each session. I highly recommend her as an Alexander teacher and would never think of going to anyone else.
As time goes by, I am becoming more conscious of my posture, the way I walk and hold my head and although this comes and goes, I remind myself more frequently to keep a free neck. So my sessions are important to me and I find them extremely relaxing, as tension is one of my main problems.
The Alexander Technique was my last resort in dealing with disabling headaches following a whiplash neck injury. It was effective and restorative. That was many years ago (with another teacher) and since then I have used the Technique to deal with lower back pain and stress related tension.
In Hilary you have a sensitive and intelligent teacher who listens and responds to her pupil's needs. I recommend her work.
I’ve found Hilary’s lessons very helpful for my general well being.
As a computer programmer, I spend long hours sitting in front of a screen. I have had problems with my joints, particularly my knees and hands. Computer work doesn’t really help with this, however with the Alexander Technique, I’ve found that my joints are more relaxed.
I don’t get the usual aches and pains, which come from intensive keyboard use, provided I actually apply what I’ve learnt in the Alexander lessons.
Other welcome side effects from the lessons are that I have more energy and I generally feel more relaxed and easy with my body.
I started Alexander Technique lessons with Hilary during a very stressful period at work when I was experiencing low back pain and sore shoulders. Now, nine months later, I attend only once a month and have no back pain. More importantly, I feel I have learnt to use my body in a different way and one in which I have greatly decreased my chances of developing immobilizing disability as I get older. I have found Hilary to be a sensitive, conscientious and effective teacher.
Since taking Alexander lessons I have become far more aware of my posture and my body in general, which has helped in many aspects of my life - from sitting at my desk, to being a DJ, to running Marathons. Hilary was able to recommend specific directions and techniques for specific problems, which made it a lot easier to integrate the learning into everyday situations. The main challenge has been to remember to practice and to let the good ‘form’ come naturally, but the more I practice the better I feel and I’m constantly learning new applications of the Technique, which keep me on my toes (not literally).