The Alexander Technique
I am an Alexander Technique teacher in North London. The Alexander Technique is a practical method of self-help which you can learn to use for your health and well-being. It was developed by F. M. Alexander (1869 -1955).
Learn more about what the Alexander Technique is and how it can help you approach everyday activities in a less strained and stressful way. You can learn to stop habitual patterns of pain, tension and general ‘misuse’, improve your poise and performance, and increase your sense of well being.
The AT is taught in schools and colleges and is widely used in all areas of performance.
For more information I have a library of articles about the Alexander Technique plus a Glossary of AT and related terms. You can also browse my selection of recommended AT Books, videos and DVDs in my Shop.
What can the Alexander Technique help with?
Alexander lessons can help you prevent and alleviate conditions associated with stress, tension and poor posture, e.g. muscle, joint and back pains. The AT can aid rehabilitation after illness, injury or surgery and it can provide coping skills for chronic conditions. Pregnant mothers, performers and athletes learn it – anyone can benefit!
- Back pain
- Neck pain
- Voice loss (page coming soon)
- RSI and Tendonitis
- Stress and anxiety
- Sciatica (page coming soon)
Information on Alexander Lessons
F.M. Alexander, Aphorisms
I teach both in person and online and have provided information about my lessons and Covid Security for your information. I also run occasional introductory Alexander Technique workshops. If you would like to know more about my London based lessons you can read testimonials from past and present pupils.
My primary catchment areas are Harringay, Manor House, Finsbury Park, Stoke Newington, Highbury, Hornsey, Stroud Green, and Wood Green. If you wish to enquire about lessons, please complete this brief enquiry form. You can also telephone me on +44 (0)20 8341 3751. If I am not available, leave a message and I will get back to you asap.
Hilary King, Alexander Technique teacher in North London