The Alexander Technique
The Alexander Technique is a practical method of self-help, developed by F. M. Alexander (1869 -1955), which you can learn to use for your health and well-being.
It can help you prevent and alleviate conditions associated with stress, tension and poor posture, e.g. muscle, joint and back pains. The AT can aid rehabilitation after illness, injury or surgery and it can provide coping skills for chronic conditions. Pregnant mothers, performers and athletes learn it – anyone can benefit!
Learn more about what the Alexander Technique is and how it can help you approach everyday activities in a less strained and stressful way. You can learn to stop habitual patterns of pain, tension and general ‘misuse’, improve your poise and performance, and increase your sense of well being.
F.M. Alexander, Aphorisms
The AT is taught in schools and colleges and is widely used in all areas of performance.
Information on Alexander Lessons
I have provided information on my current lesson structure and Covid Security for your information. I also provide regular introductory Alexander Technique workshops. If you would like to know more about my London based lessons you can read testimonials from past and present pupils.
My primary catchment areas are Harringay, Manor House, Finsbury Park, Stoke Newington, Highbury, Dalston, Wood Green and North London. If you wish to enquire about lessons, please complete this brief enquiry form. You can also telephone me on 020 8341 3751. If I am not available, leave a message and I will get back to you asap .