Articles and Notes on the Alexander Technique

The articles on this page are designed as an educational resource for teachers, pupils and learners of the Alexander Technique. Here, I share my experience and insights, and offer practical advice, and detailed explorations on the technique's application in various aspects of life, from managing back pain to enhancing performance skills. You will discover how you can achieve poise, ease, and efficiency in movement, transforming everyday activities into opportunities for personal growth.

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My Alexander Technique Articles

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