Coronavirus and Alexander Technique lessons

Well the short explanation is that they don’t go together! Alexander Technique lessons are a hands-on teaching procedure, so we can’t comply with the rule to keep 2 metres apart.

Alexander teachers have to cease teaching until the coronavirus epidemic has passed. Sadly, I am unable to set up my new teaching practice in Harringay at the moment but look forward to doing so in the future. Online teaching is something I aim to set up soon.

Use the Alexander Technique to help you through this difficult time

Use the Lying Down Active Rest procedure to help calm and centre yourself, for instance.  Think about your body use when doing your daily exercises.  Not only will you  help yourself keep healthy but you’ll look after your back and muscles at the same time.  There are many good books and videos on the internet about the AT.  If you have had lessons already, this is a good time for you to enjoy using all your AT skills to help you through this challenging time.

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