Six Free Alexander Technique online lessons for NHS staff
I am offering NHS staff six AT lessons as a thank you for all their dedication and hard work, particularly during this COVID-19 pandemic. Just contact me using an NHS email address. Other people are of course welcome to have some AT lessons but will be charged for these, at 20% the cost of traditional lessons.
The Constructive Rest Lying Down Procedure
Learning the lying down procedure, for instance, gives us a tool we can use to relax, reduce tension and pain, plus recharge our batteries. Using this procedure daily can help us avoid getting into burnout through overwork, whilst reducing problems such as back pain.
In lessons, we also begin to recognise our habits of body use that cause us problems. When we learn to let go of unhelpful habits and reactions, we can move and act more mindfully in the world, enhancing our wellbeing.
Testimonial from a GP
You may like to read a testimonial from a student of mine, a GP and amateur musician:
“A very committed and experienced teacher
… As an amateur musician with problems of tension getting in the way of performance, I was delighted to discover that (Hilary) had experience with helping musicians, but I can thoroughly recommend her to musicians and non-musicians alike. She is a very committed and experienced teacher. I have found it fascinating to explore with Hilary the more general applications of the Alexander technique. This has led me to some important insights about the relationship between my mind and my body… An excellent listener, she is able to focus on whatever problem I bring with kindness, encouragement and gentle hands-on expertise. She always strives to find the root of issues of bad use of the body, with suggestions on how to work on them… When it is time to leave, I always feel revitalised both in mind and body. Dec 2018. “