Category Archives: Stress

Free Alexander Technique for NHS Staff

Six Free Alexander Technique online lessons for NHS staff

I am offering NHS staff six AT lessons as a thank you for all their dedication and hard work, particularly during this COVID-19 pandemic.  Just contact me using an NHS email address. Other people are of course welcome to have some AT lessons but will be charged for these, at 20% the cost of traditional lessons.

These are internet lessons on Zoom, so will not include the hands-on element of Alexander work. I am registered with both STAT and CNHC  and have an enhanced DBS certificate

The Constructive Rest Lying Down Procedure

Learning the lying down procedure, for instance, gives us a tool we can use to relax, reduce tension and pain, plus recharge our batteries.  Using this procedure daily can help us avoid getting into burnout through overwork, whilst reducing problems such as back pain.

In lessons, we also begin to recognise our habits of body use that cause us problems.  When we learn to let go of unhelpful habits and reactions, we can move and act more mindfully in the world, enhancing our wellbeing.

Testimonial from a GP

You may like to read a testimonial from a student of mine, a GP and amateur musician:

 “A very committed and experienced teacher

… As an amateur musician with problems of tension getting in the way of performance, I was delighted to discover that (Hilary) had experience with helping musicians, but I can thoroughly recommend her to musicians and non-musicians alike. She is a very committed and experienced teacher. I have found it fascinating to explore with Hilary the more general applications of the Alexander technique. This has led me to some important insights about the relationship between my mind and my body… An excellent listener, she is able to focus on whatever problem I bring with kindness, encouragement and gentle hands-on expertise. She always strives to find the root of issues of bad use of the body, with suggestions on how to work on them…  When it is time to leave, I always feel revitalised both in mind and body. Dec 2018. “

Martha ~ Doctor and Musician
NHS offer is available until 1 September 2020

Contact me   If you are an NHS staff member, remember to use your NHS email address

Online Alexander Technique Lessons

Online Alexander Technique lessons now available * Six Free Online Lessons for NHS Staff

With Covid-19 and lockdown still in force, I am now offering online 1:1 lessons. These also allow people outside my local area the chance of learning something about the Alexander Technique.

Alexander lessons offer you self-help skills you can use throughout life.  You can learn to let go of old habits, move mindfully, relax and reduce problems such as neck and back pain – plus better manage stress in these challenging times.

 

In traditional Alexander lessons, teachers communicate their directions to clients through their hands, as well as with their words. Obviously this is not possible at the moment, so I am reducing fees by 20% for online sessions. There will also be an initial 30 minute session for free, so that the basics can be gone through.

Once lockdown restrictions have been lifted, you will have a chance to continue with normal Alexander Technique lessons in Harringay N4. These would be at the usual price.

Six Free Online Lessons for NHS Staff

I would also like to offer NHS staff six free lessons, to thank them for their heroic work during this pandemic and to help them cope with all the stress they are experiencing.  Just contact me using an NHS email address.

Contact  me to enquire about booking a session

Learning Resources – Website Articles and Glossary 

Alongside Alexander lessons, my website offers a range of resources to support your learning: