Tag Archives: alexander technique lessons

Online Alexander Technique Lessons

Online Alexander Technique lessons now available * Six Free Online Lessons for NHS Staff

With Covid-19 and lockdown still in force, I am now offering online 1:1 lessons. These also allow people outside my local area the chance of learning something about the Alexander Technique.

Alexander lessons offer you self-help skills you can use throughout life.  You can learn to let go of old habits, move mindfully, relax and reduce problems such as neck and back pain – plus better manage stress in these challenging times.

 

In traditional Alexander lessons, teachers communicate their directions to clients through their hands, as well as with their words. Obviously this is not possible at the moment, so I am reducing fees by 20% for online sessions. There will also be an initial 30 minute session for free, so that the basics can be gone through.

Once lockdown restrictions have been lifted, you will have a chance to continue with normal Alexander Technique lessons in Harringay N4. These would be at the usual price.

Six Free Online Lessons for NHS Staff

I would also like to offer NHS staff six free lessons, to thank them for their heroic work during this pandemic and to help them cope with all the stress they are experiencing.  Just contact me using an NHS email address.

Contact  me to enquire about booking a session

Learning Resources – Website Articles and Glossary 

Alongside Alexander lessons, my website offers a range of resources to support your learning:

Long Work Hours Increase Heart Attack Risk

Research shows that long working hours increases the risk of having a heart attack by a staggering 67%!

Now this is something that seems obvious to me as an Alexander Technique teacher but it is good to have some formal research published on the topic. There have been many occasions, unfortunately, when I have seen people overworking for long periods of time until they get really ill – in a variety of different ways it has to be said. At this point, they often have to stop work altogether for a while. But the good news is that they usually find that the Alexander Technique can be a very helpful tool to use to aid their recovery.

The lead researcher in this study of using information about working hours as a method of predicting heart attacks, Professor Kivimäki of UCL Epidemiology & Public Health, reports that people who worked more than 7-8 hours a day were 5% more likely to have a heart attack than people with a similar health background and heart risk level. Those that regularly worked 11 hours or more, increased that risk to a dramatic 67%.

Is working overtime really worth that level of risk?

The research suggests that Doctors need to include questions about work hours and lifestyle when assessing heart risk factors. It also encourages workers to look after themselves and to keep their working hours to around 7-8 hours a day.

Alexander Technique lessons
can help people become more aware so they can modify the impact of overwork on their general health and wellbeing. Importantly, the Technique can help people avoid their own habits of overuse and misuse of their bodies, which can help the nervous and cardiovascular systems to calm down.  As one consultant cardiologist put it:

‘The Alexander Technique is a realistic alternative to beta blockers in the control of stress-induced high blood pressure’.

Dr Bent Ostergaard – Consultant Cardiologist