Stress? Take it Lying Down
- Come and hear about Safaplace charity
- Learn how the Alexander Technique can help you manage stress
- Experience the wonderful Active Rest procedure
- Try a mini hands-on turn with one of the 4 local AT teachers
- Support Safaplace by your generous donations
First Aid as CPD
Over the 30 years I have been teaching, I have attended several short First Aid courses and recently took part in a full day Emergency First Aid at Work Course with Siren Training, which was organised by The Old Church where I act as a volunteer (thank you very much!). Interestingly, a couple of days after completing the course, a women had a seizure in my street and I was grateful to be able to use my First Aid training. First Aid courses can also be seen as part of my Continuing Professional Development as an Alexander Teacher. Not all Alexander teachers have done First Aid and I would like to encourage them to do so, as I came away feeling reassured, confident that I know what to do in an emergency and can better care for any vulnerable AT pupils.
So Why Might I Need First Aid?
Some students that come for Alexander lessons are at risk of having diabetic or epileptic seizures, some may be prone to fainting, whilst elderly pupils may be more vulnerable to having heart attacks for instance – and accidents can happen any time. Knowing what to do under such circumstances will help both me and my pupils, should the need arise. Of course everything I’ve learned on the First Aid course will also be valuable when I’m involved with local community activities. With our health service increasingly under pressure, I do feel reassured that I could help someone until one of our brilliant NHS Paramedics arrive.
The range of topics covered during the First Aid at Work course can be seen on the certificate and cover most of the situations that I could come across in my work. These courses have a big experiential and hands-on content, so I came out with some very practical skills but I did also have to take a very short written test, in order to get the qualification – that was a surprise and it was the first I’ve done for many years!
First Aid for All
It would be great to have every Alexander Teacher doing some training in First Aid. These courses offer knowledge and skills I believe we should all have – but I hope we never need to use them!
In fact I would like to see First Aid taught throughout the country in schools and colleges so that everyone, eventually, gains at least basic First Aid skills.
‘I was taller after my Alexander lesson!’