Tag Archives: back pain and high heels

High Heels are Damaging Women

‘A Modern Torture’ is how Polly Vernon describes the wearing and ‘Invasion of the Killer Heels’ in The Times Magazine on 22.10.11. It’s a excellent article to read, with graphic illustrations of famous women falling off their high heels in public.

You can see an X Ray photo of a foot coping with being in a stiletto here.


As an Alexander Teacher, I have worked with several women who have back pain and problematic feet because of distortions in their posture which have mainly been created by wearing high heels continually.
The good news is, it is possible to undo a great deal of the damage, if women are willing to give up wearing high heels all the time and learn to use their bodies differently, by having Alexander Technique lessons.
You can read more in my article on Back Pain and High Heels