Covid-19 Secure Alexander Lessons

Covid-19 Security

The Covid pandemic has brought us new ways of working and we have all had to adapt. A lot of preparation and upkeep goes in to making my premises and my lessons Covid Secure.  As well as the measures already in place, I have had both Vaccines and take regular Rapid Flow Covid-19 Tests.

Regardless of any changes made by the Government on July 19th, the Covid-19 protocols will remain in place for the foreseeable future.

Initial consultations may now be held on Zoom, in order to reduce physical contact time. When pupils come to my teaching studio, we sanitise our hands and they may also spray their shoes. I take their temperature with a contactless thermometer. Clients also check in with my QR Code, (unless they’re unable to download the NHS App, which has happened twice!)

Outdoor Alexander lessons up my garden

Weather permitting, we have the first part of the lesson up my secluded garden. It is very easy to be socially distanced for a lot of the time outdoors but we may need to wrap up warm, or use suntan lotion.  I have an outdoor heater available, which will make things more comfortable in colder weather.  One bonus is that we’re often entertained by birds, squirrels and even foxes as we work, which is great.

Semi supine Lying Down Procedure – with Covid mask and the doors open

We usually end lessons with clients practising the lying down procedure indoors. Windows and doors are kept open, to ensure a good airflow.  I’ve installed a porch over the doors, which gives us some added protection.

Masks, Visors and lots of Sanitiser

The AT table and all surfaces are wiped down with sanitiser before and after every lesson. In the picture above, Rosanne brought her own towel but the rules have changed since this photo was taken and this is no longer advised. Now, only disposable paper covers are used on the table and on the books which support the head. We both wear masks and for closer table work, I may also wear a visor. This tends to make my glasses steam up! In a way this is good, because this challenges my habit of wearing glasses all the time, even when I don’t really need to. I now remove my glasses when using a visor.

Wipe, Wipe and Wipe again!

After the lesson, I bin the paper covers and sanitise the table and books. I then wipe the door handles, coat stand, front door bell and the gate. Then I wash my hands, again. So you can see why I have spaced out my lessons wider apart than they used to be, in order to allow time for everything to be clean and dry before the next pupil arrives.

Online Lessons 

Online lessons are always available for clients who live at a distance. Lessons on Zoom or Teams, can also be taken when face to face lessons are not permitted by the Government.