Posts
- May 2024 be Healthy & Happy. Alexander Term 8 Jan
- Pulling Your Stomach in Can Harm You
- Sinead O'Connor
- Malcolm King
- Love your hands! Love them
- The Alexander Technique is a Skill for Life
- Have You Noticed Your Reactions When Taking a Covid-19Test?
- Alexander Technique Offer for Junior NHS Staff
- What Goes on Under the Mask?
- Thinking with every muscle
- The Jigsaw Challenge
- Teaching the Alexander Technique Online
- Interview for Hackney Magazine
- Hilary King is teaching Alexander Technique in Harringay N4
- Misha Magidov
- Kevin Saunders
- Successful 'Stress? Take it Lying Down' event
- Why I Trained as an Alexander Teacher
- Walk With Awareness on Slippery Paths
- Reaching Up and Bending Down
- Some Benefits of Learning First Aid
- Alexander Technique Graduates
- Teaching the Alexander Technique for Thirty Years
- Look After Your Back When You Cough and Sneeze
- Over-use of Mobile Phones
- Could Using a Scooter Make Children Lopsided?
- Big Garden Birdwatch - take care of your neck and back
- Alexander Teacher Training
- Texting Gaming Posting and Text Neck
- Habits Decide Our Futures
- Teaching the Alexander Technique
- Overwork and Study Pressures Can Harm You
- Keep Calm in the Dentist's Chair
- I Love Being an Alexander Teacher
- Leonardo do Vinci draws Monkey Position!
- How Aware Are You When Driving and Cycling?
- Use the Alexander Technique to Help You Get Stronger
- Bend Your Knees When You Cough and Sneeze!
- Alexander Technique and Movement
- Evidence of Text Neck in 7 Year Old Children!
- Avoid Developing Text Neck
- How Can We Maintain a Child's Fluidity of Movement?
- Alexander in Education
- Caring for the Carers
- Lower Back Pain linked to Chimpanzee Spine Shape?
- Out and About with the Alexander Technique
- More Thoughts on the Active Rest Procedure
- Standing with Ease
- Learning the Constructive Rest Procedure
- Do You Look After Your Back When you Hold a Baby?
- Alexander Technique for Women ?
- UEL Wellness Day '14
- Allow Pain to be Your Teacher
- Research into Balance and the Alexander Technique
- Paracetamol Doesn't Help Lower Back Pain
- Chilling Out in the Garden
- Mindfulness and the Alexander Technique
- NHS Overview of Alexander Technique
- Sitting Can Damage Your Health
- Applications of the Alexander Technique: Luggage
- Improve Your Sleep
- Alexander Technique Helps Accidents and Shock
- Elisabeth Walker
- Alexander Technique Videos
- Body Flexion in Alexander Technique
- Grow Taller Using the Alexander Technique
- FM Alexander Portrait on Antiques Roadshow
- High Heels - the Inside Story
- Using Monkey Position
- BBC Interview with Sir Colin Davis
- Sir Colin Davis
- Alexander Technique and Anxiety Conditions
- The 'Stiff Upper Lip' habit
- Frost and Ice
- Cycling and the Alexander Technique
- How Best to Carry a Baby?
- Guidelines for Treating Back Pain?
- Bending Forwards with Ease
- Poised for Life
- Headache Prevention
- Leonardo da Vinci Anatomy Drawings
- The Alexander Technique and Gardening
- Running with Ease
- Hearts and Minds
- Elisabeth Walker Interviewed on BBC Radio 4
- Shoulder Tension ~ Learn to Let it Go
- One Child's View of the Alexander Technique
- Uni Boat Race is extreme end-gaining
- Tain't what you do but the way that you do it....
- Ban Backward-sloping School Chairs
- An Unexpected Lesson in Inhibition & End-gaining
- Successful Alexander Technique Fundraising Workshop
- How do You Choose a Computer from an Alexander Perspective?
- Regaining Control of the Voice
- The poise of a 3 year old
- Poise - Why do we lose it?
- Shivery Weather
- The Alexander Technique challenges our habits
- Is the Alexander Technique about posture?
- Marilyn Monroe and the Alexander Technique
- Yoga Aids Back Pain - but not as much as 24 Alexander Lessons
- High Heels are Damaging Women
- More Research Into the Alexander Technique
- Alexander Technique Research to Help Neck Pain
- Degas and Movement
- Alexander Technique Student Graduates as a Teacher
- Long Work Hours Increase Heart Attack Risk
- Do You Slouch?
- Graduation of an Alexander Technique Student
- GPs asked to refer patients to CNHC Practitioners
- When you sit, sit; When you stand, stand
- Complementary & Natural Healthcare Council Registration
- Widen Your Understanding of the Alexander Technique
- Challenge Your Habits and Switch Off for Earth Hour
- Alexander Technique and RSI
- Backpain patients find the Alexander Technique 'effective'
- Alexander Technique Pupils survey
- AT Friends Videos
- Alexander Technique at the Back Show 2009
- Dilys Carrington 1915 - 2009
- Alexander Technique: Cost Effective Option for Chronic Back Pain
- BMJ publishes ATEAM Research showing 1:1 Alexander Technique lessons help reduce low back pain
- 'Skeletons' Exhibition at the Wellcome Collection July '08
- Alexander Technique You Tube Channel
- Think of your Use at an Art Exhibition and Avoid Back Pain
- The Alexander Technique and the use of your mobile phone.
- Climate Change and the means-whereby we live
- Friends of the Alexander Technique
- Alexander Technique and Tai Chi compared
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Articles & Notes
- Sitting with Poise: How the Alexander Technique can Help
- Pregnancy, Childbirth and the Alexander Technique
- Alexander Technique Helps Me Manage Parkinson’s
- Alexander Technique Can Help Neck Pain and Headaches
- Alexander Technique Can Help With Hypermobility
- My Alexander Technique Journey
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- Research: Alexander Technique Helps Low Back Pain
- Notes on using the Whispered 'Ah' Procedure
- Back Pain and High Heels
- Free Yourself from the Mousetrap
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- Carpal Tunnel Syndrome
- A Deeper Look at the Lying Down Procedure
- Lying Down Procedure: FAQ
- Notes on Using Wall Work
- International Alexander Awareness Week
- Repetitive Strain Injury (RSI)
- An Experience of Alexander Lessons
- Preventing Crippling Tension Headaches
- The Alexander Technique and How it Helped Me
- Constructive Conscious Control Over How We Use Our Bodies
- The Conscious Application of Inhibition to Liberate Us From Old Habits
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Glossaries
- Hypermobility Syndromes
- The Developing Self
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- Position of Mechanical Advantage
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- Lying Down Procedure
- Active Rest Procedure
- Crepitus
- Upper Body Limb Disorder
- Back Pain
- Dynamic Posture
- Atlanto-occipital Joint
- Constructive Rest Procedure
- Habit
- Endocrine System
- Sympathetic Nervous System, SNS
- Parasympathetic Nervous System, PSNS
- Spinal Stenosis
- Prolapsed Disc
- Stenosis
- Cranium
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- Startle Response
- Tinnitus
- Catabolic
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- Acute Back Pain
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- Eustress
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- Wall Work
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- Alexandroid
- Shaw Method
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- Eutokia
- Monkey Position ~ The Position of Mechanical Advantage
- Supine
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- Carpal Tunnel Syndrome (CTS)
- Repetitive Strain Injury (RSI)
- Tendinitis
- Pectoral ( Shoulder ) Girdle
- Disc Prolapse (Slipped Disc)
- Ventral
- Dorsal
- Posterior
- Anterior
- Coccydynia
- Lumbago or Low Back Pain
- Appendicular Skeleton
- Axial Skeleton
- Sternum
- Thorax
- Stress
- Autonomic Nervous System (ANS)
- Peripheral Nervous System, PNS
- Intervertebral Disc
- Intervertebral
- Sitting bones
- Faulty Sensory Appreciation
- Kyphosis
- Sacrum
- Coccyx
- Lordosis
- Lumbar
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- Cervical Vertebrae - the Neck
- Spine
- Scoliosis
- Use
- Sciatica
- Up
- Psychophysical Re-education
- Proprioception
- Free
- Ergonomics
- Inhibition
- Means-whereby
- Kinaesthetic
- Posture
- Misuse
- End Gaining
- Primary Control
- Directions
- Doing and Non-doing
- Constructive Conscious Control
- Semi-supine Procedure